ADHD Coaching in Mount Vernon, NY
Get Up and Flow gives adults with ADHD in Mount Vernon the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Mount Vernon's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Mount Vernon
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Mount Vernon
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Mount Vernon's time. Whether you work from home or on site in Mount Vernon, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Mount Vernon can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Mount Vernon: what is there
Mount Vernon sits on the Bronx border and has Metro-North stations on the Harlem Line (Mount Vernon West, Fleetwood) and the New Haven Line (Mount Vernon East), as well as access to the subway line 2. Published guides put the Metro-North trip to Manhattan at about 20 to 35 minutes and the subway at about 45 to 60 minutes, with door-to-door trips reaching 70 to 90 minutes during delays.
Here is what we found for adults with ADHD in and near Mount Vernon on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Mount Vernon) | $750 a month, cancel anytime, full refund in your first 7 days |
| Susan Lasky Productivity & ADHD Solutions | coach | Senior certified ADHD and executive-function coach for adults with ADHD, working by phone or Zoom. | Westchester County, NY, virtual | Not published |
| Diversified Education Services | coach | Executive-function and ADHD coaching for students and adults, in the home or online, across Westchester towns including New Rochelle. | Westchester County, NY, both | Not published |
| Themba Tutors | coach | In-home and remote ADHD and executive-function coaching for students, young professionals and adults in Westchester County. | Westchester County, NY, both | Not published |
| Joel Wolfson, MD | therapist | Psychiatrist with a page on adult ADHD, with offices in New Rochelle and Mount Kisco. | New Rochelle, NY | Not published |
| Anita Richardson-Sasson, PMHNP | therapist | Psychiatric nurse practitioner who lists ADHD treatment for adults and older adults, practicing entirely by telehealth. | Yonkers, NY, virtual | Not published |
| Resilience Psychiatry (Westchester telepsychiatry) | clinic | Online psychiatry practice for Westchester County that offers evaluation, diagnosis and ongoing treatment for adult ADHD, in English and Spanish. | Westchester County, NY, virtual | Not published |
| Scott Shapiro, MD | therapist | Psychiatrist who specializes in adult ADHD, with Midtown Manhattan offices, and sees patients online and in person from Westchester. | New York, NY, both | Not published |
| NYU Langone Adult ADHD Program | program | Hospital program offering diagnostic evaluations, medication management, individual and group cognitive behavioral therapy, and neuropsychological testing for adults with ADHD. | New York, NY, both | Not published |
| CHADD Westchester-Putnam & Vicinity (NY-376) | group | Local chapter of a national ADHD nonprofit that runs meetings and support for adults with ADHD and for parents. | Yorktown Heights, NY, both | Not published |
| ADDA Turbo Tuesdays | group | Weekly virtual body-doubling session for adults with ADHD to set goals and work alongside others. | Online, US, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Westchester.