ADHD Coaching in White Plains, NY
Get Up and Flow gives adults with ADHD in White Plains the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in White Plains's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in White Plains
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in White Plains
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is White Plains's time. Whether you work from home or on site in White Plains, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in White Plains can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around White Plains: what is there
White Plains is the busiest Metro-North station in Westchester County, and express Harlem Line trains reach Grand Central in about 35 to 45 minutes off-peak. A Business Council of Westchester leader has said employees at hybrid-capable employers average about three days a week in the office, and downtown White Plains has several coworking spaces.
Here is what we found for adults with ADHD in and near White Plains on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves White Plains) | $750 a month, cancel anytime, full refund in your first 7 days |
| NewYork-Presbyterian Westchester Behavioral Health Center (Psychiatry, ADHD) | program | Hospital psychiatry program at 21 Bloomingdale Road that lists ADHD among the conditions it treats, with outpatient, partial hospitalization and inpatient care for adults, adolescents and children. | White Plains, NY | Not published |
| St. James TMS & Psychiatry | clinic | Private psychiatry practice that does structured ADHD evaluations for people 16 and older, by telehealth with in-person testing in White Plains when needed. | White Plains, NY, both | Not published |
| Joy Mental Fitness | therapist | White Plains practice offering ADHD therapy for adults and children, using CBT and executive functioning coaching. | White Plains, NY | Not published |
| IMPACT Psychological Services | coach | Mamaroneck practice offering adult ADHD coaching on work, time management and life organization, and ADHD therapy and assessment for adults. | Mamaroneck, NY | Not published |
| Themba Tutors | coach | Executive function and ADHD coaching for students and adults, in the home across Westchester County (including White Plains) or remotely. | Westchester County, NY, both | Not published |
| Diversified Education Services | coach | In-home and virtual executive function and ADHD coaching in Westchester County for students, college students and adults. | Westchester County, NY, both | Not published |
| Upshur Bren Psychology Group | coach | Executive function coaching for children, teens and adults in Westchester, including Pelham, covering planning, time management and task follow-through. | Pelham, NY | Not published |
| Montefiore-Einstein Psychiatry Associates (MEPA) | clinic | Psychiatrists, psychologists and social workers in Elmsford who see adults and others for conditions including ADHD, in person or by video. | Elmsford, NY, both | Not published |
| Northern Westchester Hospital Neuropsychology & Concussion Management Program | clinic | Hospital program at Chappaqua Crossing whose clinical psychologist describes diagnosis and treatment options for adult ADHD. | Chappaqua, NY | Not published |
| Aaron D. McDaniel, MD | clinic | Psychiatrist in private practice in Mount Kisco who diagnoses and treats ADHD in adults and mature adolescents 18 and older, with medication management and psychotherapy. | Mount Kisco, NY | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Westchester.