ADHD Coaching in New Rochelle, NY
Get Up and Flow gives adults with ADHD in New Rochelle the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in New Rochelle's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in New Rochelle
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in New Rochelle
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is New Rochelle's time. Whether you work from home or on site in New Rochelle, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in New Rochelle can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around New Rochelle: what is there
New Rochelle is on the Metro-North New Haven Line, and Westchester County data lists its shortest morning trip to Grand Central at 32 minutes. Amtrak Northeast Regional trains also stop in the city, and Bee-Line buses run from the New Rochelle Transit Center toward the Bronx.
Here is what we found for adults with ADHD in and near New Rochelle on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves New Rochelle) | $750 a month, cancel anytime, full refund in your first 7 days |
| Joel Wolfson, MD | therapist | Board-certified psychiatrist who evaluates and treats ADHD in adults, with offices in New Rochelle and Mount Kisco. | New Rochelle, NY | Not published |
| LifeStance Health – Leila Jean-Baptiste, MD | therapist | Psychiatrist in New Rochelle who lists ADHD as a treatment area and sees patients ages 18 to 64. | New Rochelle, NY, both | Not published |
| Upshur Bren Psychology Group | coach | Executive function coaching for adults and others on organization, planning, time management and task initiation, with New Rochelle named as an area served. | Westchester County, NY, both | Not published |
| Diversified Education Services | coach | In-home and virtual executive function and ADHD coaching for adults, professionals and students, including in New Rochelle. | Westchester County, NY, both | Not published |
| Themba Tutors – Westchester Executive Function & ADHD Coaching | coach | Coaches who travel to clients' homes in Westchester towns including New Rochelle, working with adults and professionals as well as students. | Westchester County, NY, both | Not published |
| IMPACT Psychological Services | clinic | Mamaroneck practice offering adult ADHD testing through neuropsychological assessment, plus ADHD therapy. | Mamaroneck, NY | Not published |
| Montefiore Einstein Advanced Care – Westchester (Behavioral Health) | clinic | Neuropsychological testing for adults and children with attention problems, including suspected ADHD, at the Elmsford site. | Elmsford, NY | Not published |
| NewYork-Presbyterian Westchester Behavioral Health Center (Weill Cornell Psychiatry) | program | Hospital psychiatry program in White Plains whose ADHD page describes evaluation and treatment consultation for adult patients. | White Plains, NY | Not published |
| TMS of Westchester | clinic | Psychiatrists who evaluate adult ADHD, tell it apart from anxiety or bipolar disorder, and manage stimulant and non-stimulant medication. | Mount Kisco, NY | Not published |
| CHADD of Westchester-Putnam & Vicinity (NY-376) | group | Local chapter of the national ADHD nonprofit. It holds meetings for adults with ADHD over Zoom, and non-members can attend. | Yorktown Heights, NY, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Westchester.