Local ADHD Help in Alabama: Options Compared
If you're in Alabama and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in Alabama, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in Alabama
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in Alabama. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| E3 Focus Coaching (Ande Underwood) | ADHD coach trained through ADD Coach Academy who works with adults and lists an office address in the Birmingham metro area. | Not published | Alabaster, AL, both |
| Bullock ADHD Coaching | ADHD coaching practice with a services page and a Birmingham address; the page gives little detail beyond contact information. | Not published | Birmingham, AL, both |
| Upward Behavioral Health | Offers adult ADHD evaluations with named psychologists and executive functioning coaching for adults, with online services listed for Birmingham. | Not published | Birmingham, AL, virtual |
| Thrive Counseling & Psychology | Offers adult ADHD testing and evaluation with results in 10 days, with offices in Birmingham, Hoover, Vestavia, Trussville and Huntsville. | Not published | Birmingham, AL |
| Covenant Counseling | Counseling practice with an adult ADHD page, located on Lakeshore Drive in Birmingham. | Not published | Birmingham, AL |
| UAB Medicine Huntsville Psychiatry Clinic | Hospital-affiliated psychiatry clinic that treats adults, and its psychiatrists list ADHD as an area of special interest. | Not published | Huntsville, AL |
| Focus-MD | Medical clinics that evaluate and treat ADHD in adults and children, with offices in Mobile, Birmingham, Hoover, Trussville and Huntsville. | Not published | Mobile, AL (also Birmingham, Hoover, Trussville, Huntsville) |
| Advanced Behavioral Health | Huntsville counseling practice that lists adult ADHD evaluations alongside OCD treatment. | Not published | Huntsville, AL |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in Alabama
Most Alabama workers commute by car, and fixed-route public transit is limited outside the larger cities of Birmingham, Huntsville, Mobile and Montgomery. Employment is concentrated in health care and universities in Birmingham, federal and defense work in Huntsville, port and shipping activity in Mobile, and state government in Montgomery.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in Alabama
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in Alabama, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- E3 Focus Coaching (Ande Underwood)
- Bullock ADHD Coaching
- Upward Behavioral Health
- Thrive Counseling & Psychology
- Covenant Counseling
- UAB Medicine Huntsville Psychiatry Clinic
- Focus-MD
- Advanced Behavioral Health
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.