ADHD Coaching in Huntsville, AL
Get Up and Flow gives adults with ADHD in Huntsville the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 7am to 4pm Central in Huntsville. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Huntsville
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in Huntsville).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Huntsville
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in Huntsville. Whether you work from home or on site in Huntsville, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Huntsville can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Huntsville: what is there
Many Huntsville workers are employed at Redstone Arsenal, which has about 45,500 workers, and at Cummings Research Park, which has about 26,000 employees; Research Park Boulevard and I-565 are routes to both. In 2024, 76.3% of Huntsville workers drove alone to work and 14.6% worked at home.
Here is what we found for adults with ADHD in and near Huntsville on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Huntsville) | $750 a month, cancel anytime, full refund in your first 7 days |
| Ctrl+Alt+Diagnose (Adult ADHD Group), hosted by Raven Bowman | group | Therapy group for adults who were diagnosed with ADHD later in life, meeting at JFT Plaza on Madison Boulevard. | Huntsville, AL | $20 per meeting |
| Spark and Sage Coaching | coach | ADHD coaching and communication courses for individuals and neurodiverse couples, from an office on Jeff Road, with online sessions also offered. | Huntsville, AL, both | Not published |
| Advanced Behavioral Health | clinic | Counseling practice started in 2014 that treats OCD and offers adult ADHD evaluations. | Huntsville, AL | Not published |
| Sofia Aeschlimann, MD | therapist | Psychiatrist who lists adult ADHD among her specialties and offers initial evaluation, supportive therapy and medication management. | Huntsville, AL | Not published |
| Silver Linings Neurodevelopment | clinic | Team-based clinic that tests for ADHD and other conditions across all ages, including adults, and also offers counseling. | Huntsville, AL | Not published |
| Tree of Life Behavioral Health | clinic | Counseling practice with Huntsville and Madison locations that offers ADHD and autism testing, with appointments typically available within one to two months. | Huntsville, AL | Not published |
| Ashley Sykes, CRNP, PMHNP-BC | therapist | Psychiatric nurse practitioner whose listing names ADHD among her specialties for adults and younger patients. | Huntsville, AL | Not published |
| North Alabama Family Psychiatry & Counseling | clinic | Physician-led psychiatric practice in Madison offering ADHD testing and medication management for adults and younger patients. | Madison, AL | Not published |
| Athens Behavioral Health | clinic | Practice in Limestone County that offers ADHD assessment using rating scales, neuropsychological tests and an EEG-based aid, plus psychotherapy for adolescents and adults. | Athens, AL | Not published |
| ADDA Virtual Body Doubling Groups | group | Scheduled online sessions run by the Attention Deficit Disorder Association where adults with ADHD work on their own tasks alongside other people. | Online, US, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Alabama.