Local ADHD Help in Missouri: Options Compared
If you're in Missouri and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in Missouri, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in Missouri
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in Missouri. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| Perfect Space Coaching | Adult ADHD and executive function coaching based in St. Louis, with online meetings for clients across the US. | Not published | St. Louis, MO, virtual |
| WashU Medicine Occupational Therapy Services - Adults with ADHD Program | Occupational therapists work with adults on task initiation, scheduling, organization and financial management strategies. | Not published | St. Louis, MO |
| Get Centered Counseling, Coaching and Wellness | ADHD counseling, ADHD rehabilitation coaching and neurofeedback for adults in St. Louis County. | Not published | Town and Country, MO |
| Attention Disorders Clinic of Kansas City | Virtual adult ADHD testing overseen by a licensed healthcare professional, from an office on Walnut Street. | Not published | Kansas City, MO, virtual |
| KC Psychiatry & Primary Care | Adult ADHD evaluation, medication management and follow-up with a psychiatrist; self-pay, with telepsychiatry for eligible Missouri and Kansas patients. | Not published | Kansas City, MO, both |
| Heartland Social Learning Center | Executive function and ADHD coaching by a certified ADHD coach, in Kansas City and online. | Not published | Kansas City, MO, both |
| Roots Psychology - ADHD Therapy & Coaching | ADHD therapy and coaching for adults, with ADHD evaluations; in person in Columbia and online. | Not published | Columbia, MO, both |
| CenterPointe Hospital of Columbia - ADHD Program | Inpatient care and an intensive outpatient program for adults, three days a week with three hours of therapy each day, mostly in groups. | Not published | Columbia, MO |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in Missouri
Average one-way commutes in the St. Louis and Kansas City areas are about 21 minutes, and most workers drive; in Kansas City about 1.8% commute by public transit. About 15% of St. Louis workers and 17% of Kansas City workers work from home, compared with 11.6% statewide.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in Missouri
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in Missouri, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- Perfect Space Coaching
- WashU Medicine Occupational Therapy Services - Adults with ADHD Program
- Get Centered Counseling, Coaching and Wellness
- Attention Disorders Clinic of Kansas City
- KC Psychiatry & Primary Care
- Heartland Social Learning Center
- Roots Psychology - ADHD Therapy & Coaching
- CenterPointe Hospital of Columbia - ADHD Program
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.