ADHD Coaching in St. Louis, MO
Get Up and Flow gives adults with ADHD in St. Louis the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 7am to 4pm Central in St. Louis. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in St. Louis
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in St. Louis).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in St. Louis
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in St. Louis. Whether you work from home or on site in St. Louis, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in St. Louis can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around St. Louis: what is there
MetroLink light rail runs two lines (Red and Blue) with 38 stations, and Metro says trains operate about 5 a.m. to 1 a.m. seven days a week. East-West Gateway Council of Governments reports that since COVID the region has had more remote work and fewer traditional commuters, with job activity growing in Midtown and Downtown West.
Here is what we found for adults with ADHD in and near St. Louis on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves St. Louis) | $750 a month, cancel anytime, full refund in your first 7 days |
| Perfect Space Coaching | coach | Adult ADHD and executive function coach for adults with diagnosed or undiagnosed ADHD, with individual coaching and sign-up groups. | St. Louis, MO, virtual | Not published |
| Get Centered Counseling, Coaching & Wellness (ADHD Rehabilitation Coaching) | coach | A speech-language pathologist who is an ADHD rehabilitation provider coaches clients age 6 to adult on time management, organization and task initiation. | Town and Country, MO, both | $125 per 50-minute individual session; $65 per 30-minute session |
| Shelley Wolfmeyer Counseling | therapist | Counselor whose services page lists adult ADHD and offers ADHD coaching alongside counseling. | St. Louis, MO | Not published |
| Gateway CHADD | group | St. Louis metro chapter of CHADD that offers information and support for adults with ADHD, parents and partners; confirm current meeting dates, because its Facebook page said meetings might restart if enough people were interested. | St. Louis, MO | Not published |
| Saint Louis University Psychological Services Center | clinic | University clinic that gives ADHD evaluations and therapy for adults and children, including help with daily-life challenges related to ADHD. | St. Louis, MO | Sliding scale of $100-$1,200 for diagnostic testing |
| Washington University Psychiatry at Barnes-Jewish Hospital | clinic | Washington University physicians at Barnes-Jewish diagnose and treat ADHD and ADD among other conditions, and treat both adults and children. | St. Louis, MO | Not published |
| Healing Spaces Psychological Services | clinic | Gives ADHD assessments to children, teens and adults, and its page describes adult evaluation. | Clayton, MO | Not published |
| St. Louis Behavioral Medicine Institute | clinic | Treats adult ADHD with a formal assessment first, then a treatment plan that can include medication management by a psychiatrist. | St. Louis, MO | Not published |
| St. Louis Center for Cognitive Health | clinic | Neuropsychologists assess and diagnose ADHD in adults and children, at 522 North New Ballas Road. | St. Louis, MO | Not published |
| PsychSTL (Ballas Road psychiatry practice) | clinic | Private psychiatry group in St. Louis County whose psychiatrists list adult ADHD or attention deficit disorder among the conditions they treat. | St. Louis, MO | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Missouri.