ADHD Coaching in Kansas City, MO
Get Up and Flow gives adults with ADHD in Kansas City the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 7am to 4pm Central in Kansas City. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Kansas City
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in Kansas City).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Kansas City
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in Kansas City. Whether you work from home or on site in Kansas City, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Kansas City can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Kansas City: what is there
Kansas City, MO is served by RideKC, which runs MAX bus rapid transit lines on Main Street, Troost Avenue and Prospect Avenue, plus a downtown streetcar. Johnson County's Route 520 gives weekday express commuter service on I-35 between the Strang Line Park & Ride and downtown Kansas City, MO.
Here is what we found for adults with ADHD in and near Kansas City on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Kansas City) | $750 a month, cancel anytime, full refund in your first 7 days |
| ADHDKC (CHADD chapter of Greater Kansas City) | group | Free monthly adult, women's and book-club ADHD groups, held in person and online, with private discussion forums. | Overland Park, KS, both | Free |
| Kay Grossman MA, LLC | coach | ADHD and attention coach for adults who coaches one-on-one in an Overland Park office, by phone or by video. | Overland Park, KS, both | Not published |
| Neural Revolution | coach | Board Certified ADHD coach offering one-on-one Zoom coaching and a weekly group program that includes virtual body doubling. | Kansas City area (Zoom), virtual | Not published |
| Carlini Coaching | coach | ADHD coaching for adults in Kansas and Missouri, available in person, by phone or by video. | Kansas and Missouri service area, both | Not published |
| Reflect to Connect Psychology | clinic | Psychology practice at 3130 Troost Ave listed as offering ADHD coaching for adults on organization, productivity and life management. | Kansas City, MO | Not published |
| Attention Disorders Clinic of Kansas City | clinic | Adult ADHD testing at 6315 Walnut St; the clinic says it does not provide ADHD treatment and gives referrals after the evaluation. | Kansas City, MO, both | Not published |
| KC Psychiatry & Primary Care (Dr. Asif Uddin) | clinic | Adult psychiatry practice at 851 NW 45th St that evaluates and treats adult ADHD, self-pay only, with telepsychiatry for some patients. | Kansas City, MO, both | Not published |
| Benjamin Lyons, LCPC, LPC (ADHD-CCSP) | therapist | Counselor whose listing says he specializes in adult neurodivergence, including ADHD, and serves clients online in MO, KS and IL. | Serves MO and KS (online), virtual | Not published |
| Bethany McKnight, Psychologist (ADHD and autism testing) | therapist | Psychologist who specializes in ADHD and autism assessment, mainly for adolescents and adults, listed for the Kansas City, KS area. | Kansas City, KS, both | Not published |
| ADDA Turbo Tuesdays (virtual body doubling) | group | Weekly 90-minute online body-doubling session for adults with ADHD, held Tuesdays at 11 AM Central; listed because it is a national virtual group. | Online (national), virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Missouri.