Local ADHD Help in Wyoming: Options Compared
If you're in Wyoming and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in Wyoming, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in Wyoming
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in Wyoming. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| Park Ridge Psychological Services | Group practice in Casper that provides ADHD evaluations and counseling, in person or by telecounseling for Wyoming residents. | Not published | Casper, WY, both |
| Premier Family Psychiatry | Psychiatric practice in Rock Springs offering ADHD treatment and medication management, with statewide telehealth. | Not published | Rock Springs, WY, both |
| Be Well Wyoming | Psychiatric nurse practitioner who provides ADHD medication management by phone or video to adults in Wyoming and Nebraska. | Not published | Casper, WY, virtual |
| Spruce Mental Health | Integrative mental health clinic in Jackson with psychiatry and psychotherapy for ages 16 and up, listed in directories as treating ADHD. | Not published | Jackson, WY |
| Thriveworks Counseling & Therapy Cheyenne | Counseling office in Cheyenne with in-person and online sessions; a directory lists it as providing ADHD coaching on executive function and time management. | Not published | Cheyenne, WY, both |
| Mountain West Mental Health | Casper counseling practice whose page lists ADHD among the concerns it treats, using a cognitive behavioral approach. | Not published | Casper, WY |
| Mental Health Hub Therapy & Training | Casper practice that a directory lists as offering ADHD coaching for adults on organization, productivity and life management. | Not published | Casper, WY |
| Mind and Thought Counseling LLC | Casper practice that a directory lists as providing ADHD coaching on habits, focus and personal and work goals. | Not published | Casper, WY |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in Wyoming
Wyoming workers averaged an 18.8-minute commute to work in 2020-2024 per Census QuickFacts, shorter than the 26.4-minute U.S. average reported by DataUSA. In 2024, 74.8% of Wyoming workers drove alone, 9.44% carpooled and 9.38% worked from home.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in Wyoming
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in Wyoming, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- Park Ridge Psychological Services
- Premier Family Psychiatry
- Be Well Wyoming
- Spruce Mental Health
- Thriveworks Counseling & Therapy Cheyenne
- Mountain West Mental Health
- Mental Health Hub Therapy & Training
- Mind and Thought Counseling LLC
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.