ADHD Coaching in Cheyenne, WY
Get Up and Flow gives adults with ADHD in Cheyenne the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 6am to 3pm Mountain in Cheyenne. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Cheyenne
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (6am to 3pm in Cheyenne).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Cheyenne
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 6am to 3pm Mountain in Cheyenne. Whether you work from home or on site in Cheyenne, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Cheyenne can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Cheyenne: what is there
The average commute for workers in Cheyenne is about 16 minutes, and most morning commutes begin between 6:30 and 8:00 a.m. Job listings for Cheyenne include remote roles in customer service, sales and clinical support, so some people work from home.
Here is what we found for adults with ADHD in and near Cheyenne on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Cheyenne) | $750 a month, cancel anytime, full refund in your first 7 days |
| Neurocognitive Clinic (Dr. Steven Newman, PsyD, ABPP) | clinic | Offers ADHD and executive functioning diagnosis and therapy for teens and adults. | Cheyenne, WY, virtual | Not published |
| Thriveworks Counseling & Therapy Cheyenne | therapist | Counseling office at 2232 Dell Range Blvd, Cheyenne, which a directory lists as offering ADHD coaching for executive function skills and time management. | Cheyenne, WY, both | Self-pay talk therapy: $160 to $240 for intake and $135 to $195 for follow-ups, depending on state |
| Northern Star Counseling | therapist | Lists ADD/ADHD among the issues it treats, with sessions face-to-face or by telehealth. It also offers psychiatric medication assessments and monitoring. | Cheyenne, WY, both | Not published |
| Chelsea Twiss, PhD | coach | A licensed psychologist offering individual therapy, ADHD coaching and adult ADHD testing. | Cheyenne, WY, both | Not published |
| Jessie Lucas, LCSW | therapist | Specializes in adults and children with neurodiversity and holds an ADHD Clinical Services Provider certification. | Cheyenne, WY | Not published |
| Dr. Jaime Long, PhD | clinic | Specializes in adult and adolescent autism and ADHD evaluations, often as a second opinion; listed as online only. | Cheyenne, WY, virtual | Not published |
| Psychiatry Associates | clinic | Cheyenne office serving Laramie County and other Wyoming communities in person and virtually. Treats ADHD among other conditions. | Cheyenne, WY, both | Not published |
| Dr. Gilbert A. Smith, DO (psychiatrist) | therapist | Lists ADHD among his specialties, along with depression and anxiety. | Cheyenne, WY | Not published |
| Chinasa Ezinne Oriaku, DNP, PMHNP-BC | clinic | Psychiatric nurse practitioner in Cheyenne treating children, adolescents and adults, including ADHD. | Cheyenne, WY, both | Not published |
| Adult ADHD Skills Group (Fort Collins, CO therapist) | group | A virtual Adult ADHD Skills group on Thursdays 3-4pm, hosted by a clinical social worker in Fort Collins, CO. | Fort Collins, CO, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Wyoming.