ADHD Coaching in Tucson, AZ
Get Up and Flow gives adults with ADHD in Tucson the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 5am to 2pm in Tucson (6am to 3pm in winter). Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Tucson
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (5am to 2pm in Tucson).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Tucson
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 5am to 2pm in Tucson during daylight-saving months and 6am to 3pm the rest of the year, since Arizona doesn't change clocks. Whether you work from home or on site in Tucson, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Tucson can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Tucson: what is there
Sun Tran runs 29 regular fixed routes in Tucson, South Tucson and Pima County, and the 3.9-mile Sun Link streetcar loop has 23 stops linking Downtown, 4th Avenue and the University of Arizona. Sun Tran's site says fares are free, and its Sun Express commuter routes run on weekdays during peak commute hours.
Here is what we found for adults with ADHD in and near Tucson on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Tucson) | $750 a month, cancel anytime, full refund in your first 7 days |
| ADD Arizona (Optimal Health) Tucson Clinic | clinic | Adult ADHD clinic offering evaluations, skill training and medication treatment at 1 S Church Ave, Suite 1200-z. | Tucson, AZ | Not published |
| Catalina Ridge Mental Health | clinic | Psychiatric practice at 177 N Church Ave that evaluates and treats ADHD in adults, teens and children, including stimulant and non-stimulant medication. | Tucson, AZ, both | Not published |
| Banner - University Medicine Psychiatry and Behavioral Medicine Clinic | program | University-affiliated outpatient clinic at 2800 E Ajo Way that lists specialized psychological testing for ADHD along with medication management and psychotherapy. | Tucson, AZ, both | Not published |
| Child & Family Psychiatry Practice Tucson - Adult ADHD Clinic | clinic | Psychiatry practice whose page says it specializes in adult ADHD diagnosis and treatment. | Tucson, AZ | Not published |
| Dr. Brunner ADHD Assessment and Treatment | clinic | Psychological ADHD assessment with a feedback meeting and written recommendations; serves ages 6 and up, including adults. | Tucson, AZ | Not published |
| Olive Branch Counseling | therapist | Therapy practice in Oro Valley that works with adults on late ADHD diagnosis, burnout, masking and executive functioning, in person and online. | Oro Valley, AZ, both | Not published |
| Joseph Gaus, LCSW, PhD | therapist | Clinical social worker whose listing offers a comprehensive clinical evaluation for adults who want to know whether they have ADHD. | Tucson, AZ | Not published |
| ADHD Coaching Solution | coach | ADHD coach at 7301 E 22nd St working on attention, time management and daily responsibilities. | Tucson, AZ | Not published |
| Steve Gundy Coaching | coach | Certified life coach offering ADHD coaching on time management, distraction control and goal setting, with a focus on young adults and families. | Tucson, AZ | Not published |
| CHADD of Tucson Adult Support Group | group | Monthly peer support meeting for adults with ADHD, held on the second Wednesday from 7:00 to 8:30 PM over Zoom. | Tucson, AZ, virtual | Free |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Arizona.