Local ADHD Help in Arizona: Options Compared
If you're in Arizona and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in Arizona, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in Arizona
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in Arizona. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| Joshua Henry, ADHD and relationship coach | Coach in Phoenix who works mainly with adults 18 and older with ADHD on relationships, finances and daily skills. | $85 to $100 per hour | Phoenix, AZ, both |
| ADHD Success Network Coaching (Twila Gates, RN) | Phoenix ADHD coach who says she has worked only with ADHD clients since 1996 on organization, time and task management. | Not published | Phoenix, AZ, both |
| Megan Davis, ADD/ADHD and family coach | Tempe coach with a Master of Social Work degree (MSW) who coaches adults with ADD/ADHD and their family members. | $165 per hour | Tempe, AZ, both |
| ADHD Clinic of Arizona / Arizona ADHD Center | Clinic with Scottsdale, Phoenix, Peoria and Gilbert sites that tests and treats adults and children and offers therapy and coaching. | Not published | Scottsdale, AZ, both |
| KEGE Center for ADHD | Scottsdale clinic that evaluates and treats adults and children, in the office or online, and lists the insurers it accepts. | Not published | Scottsdale, AZ, both |
| ADD Arizona (Optimal Health) | Clinic for adult ADD/ADHD offering evaluation, skill training and medication, with offices in Scottsdale and Tucson. | Not published | Scottsdale, AZ |
| Healthy Endeavors | Tempe office offering ADHD evaluation, medication management and executive-function support for adults and others, in person or by telehealth across Arizona. | Not published | Tempe, AZ, both |
| Cynthia Djengue, LCSW | Therapist who lists adult ADHD as a specialty and works with adults and couples, licensed in Arizona, Oregon and Iowa for telehealth. | Not published | Phoenix, AZ, both |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in Arizona
In the Phoenix metro, the 28-mile Valley Metro light rail connects downtown Phoenix, Tempe and Mesa, and the metro area is spread across many cities that blend into each other. Many Phoenix employers offer flexible or hybrid schedules, which has reduced congestion during traditional rush hours.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in Arizona
Phoenix, Tucson, Mesa, Chandler, Gilbert, Scottsdale.
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in Arizona, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- Joshua Henry, ADHD and relationship coach
- ADHD Success Network Coaching (Twila Gates, RN)
- Megan Davis, ADD/ADHD and family coach
- ADHD Clinic of Arizona / Arizona ADHD Center
- KEGE Center for ADHD
- ADD Arizona (Optimal Health)
- Healthy Endeavors
- Cynthia Djengue, LCSW
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.