ADHD Coaching in Phoenix, AZ
Get Up and Flow gives adults with ADHD in Phoenix the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 5am to 2pm in Phoenix (6am to 3pm in winter). Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Phoenix
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (5am to 2pm in Phoenix).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Phoenix
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 5am to 2pm in Phoenix during daylight-saving months and 6am to 3pm the rest of the year, since Arizona doesn't change clocks. Whether you work from home or on site in Phoenix, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Phoenix can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Phoenix: what is there
Valley Metro light rail runs 35 miles through Phoenix, Tempe and Mesa on two lines, with trains every 12 minutes at peak, and many workers outside the corridor commute by car on the freeways. Many Phoenix-area employers offer flexible or hybrid schedules, which lets some people avoid peak-hour traffic.
Here is what we found for adults with ADHD in and near Phoenix on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Phoenix) | $750 a month, cancel anytime, full refund in your first 7 days |
| ADD Arizona (Optimal Health) – Downtown Phoenix Clinic | clinic | Adult-only clinic that offers ADHD evaluations, skill training and medication management at 40 N Central Ave. | Phoenix, AZ | Not published |
| ADHD Clinic of Arizona | clinic | Clinic that offers ADHD testing, medication management, therapy and coaching for children and adults, with offices in Tempe, Gilbert, Peoria and Scottsdale. | Tempe, AZ | Not published |
| KEGE Center for ADHD | clinic | Psychiatric nurse practitioners who do 90-minute ADHD evaluations and medication management for children and adults, online or in the Gilbert clinic. | Gilbert, AZ, both | Not published |
| Arizona Telepsychiatry Clinic | clinic | Online ADHD evaluation and medication management for adults in Phoenix and Maricopa County. | Phoenix, AZ, virtual | $179 initial/$120 follow-up |
| Journeys Counseling Center – Adult ADHD Support Group | group | In-person bi-weekly Friday-evening group for adults 18+ run by licensed counselors in Tempe, capped at 8 participants. | Tempe, AZ | $330.00 (listed for the Feb–May 2025 session) |
| A Ray of Hope | clinic | Offers ADHD testing, therapy and medication options for adults, and sees patients across the Phoenix metro, including by telehealth. | Phoenix, AZ, both | Not published |
| ADHD Success Network Coaching (Twila Gates, RN) | coach | Senior certified ADHD coach in Phoenix 85018 who works on organization, time and task management, and systems; session format is not stated on the listing. | Phoenix, AZ, both | Not published |
| Joshua Henry, ADHD and Relationship Coach | coach | Coach in Phoenix 85040 who works mainly with people 18+ who have ADHD, using cognitive behavioral and positive psychology methods; session format is not stated on the profile. | Phoenix, AZ, both | Not published |
| Cydney Hubbard, Integrative Coaching for Families | coach | ICF-credentialed life, ADHD and social skills coach in Phoenix who works with parents, youth, adults and families; session format is not stated on the page. | Phoenix, AZ, both | Not published |
| Wiser Counseling | therapist | Therapists in Scottsdale and Tempe who treat ADHD in children, teens and adults. | Scottsdale, AZ | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Arizona.