ADHD Coaching in Mesa, AZ
Get Up and Flow gives adults with ADHD in Mesa the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 5am to 2pm in Mesa (6am to 3pm in winter). Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Mesa
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (5am to 2pm in Mesa).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Mesa
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 5am to 2pm in Mesa during daylight-saving months and 6am to 3pm the rest of the year, since Arizona doesn't change clocks. Whether you work from home or on site in Mesa, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Mesa can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Mesa: what is there
Mesa is crossed by US-60, Loop 202 and SR-24, and Valley Metro light rail runs along Main Street through west and downtown Mesa into Tempe and Phoenix. Many Mesa residents commute to Phoenix, Tempe and Scottsdale for work in healthcare, education, aerospace, tech and manufacturing, and a Mesa transportation survey found that most respondents who commute do so four to five days a week.
Here is what we found for adults with ADHD in and near Mesa on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Mesa) | $750 a month, cancel anytime, full refund in your first 7 days |
| KEGE Center for ADHD | clinic | Adult ADHD evaluation of 90 minutes, diagnosis and medication management, with therapy and coaching referrals to outside providers. | Gilbert, AZ, both | Not published |
| ADHD One (Mesa clinic) | clinic | Behavior-based therapy, executive skills coaching and workplace accommodation help for adults with ADHD. | Mesa, AZ | Not published |
| Healing & Wellness (Kerry Diana, LPC) | therapist | Cognitive-behavioral therapy for adult ADHD, with a free 15-minute consultation. | Mesa, AZ | Not published |
| The Grove Comprehensive Psychiatry and Wellness | clinic | ADHD treatment for children, teens and adults, including executive function training, with telehealth available. | Mesa, AZ, both | Not published |
| Mentally Strong Mind and Body Health Clinic | clinic | CBT, medication management and wellness strategies for ADHD in adults, plus telehealth across Arizona. | Mesa, AZ, both | Not published |
| Revival Psychiatry | clinic | ADHD diagnosis and treatment for children and adults in Mesa. | Mesa, AZ | Not published |
| Wayfinder Psychiatry and Wellness | clinic | ADHD treatment for children, teens and adults in the East Valley. | Mesa, AZ | Not published |
| Mark Treegoob, PhD (Psychology Today listing) | therapist | Psychologist who lists ADHD in adults and children as a specialty and works with adults of all ages. | Mesa, AZ, both | Not published |
| Women's Health Innovations of Arizona – ADHD Coaching | coach | One-on-one coaching in organization, time management, emotional regulation and follow-through for kids, teens and adults. | Gilbert, AZ | Not published |
| Thrive Counseling Services | therapist | ADHD therapy for adults, teens and families using CBT and ACT, with executive function coaching and a psychiatric nurse practitioner for medication evaluation. | Gilbert, AZ | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Arizona.