ADHD Coaching in Chandler, AZ
Get Up and Flow gives adults with ADHD in Chandler the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 5am to 2pm in Chandler (6am to 3pm in winter). Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Chandler
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (5am to 2pm in Chandler).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Chandler
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 5am to 2pm in Chandler during daylight-saving months and 6am to 3pm the rest of the year, since Arizona doesn't change clocks. Whether you work from home or on site in Chandler, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Chandler can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Chandler: what is there
Chandler's largest job center is the Price Corridor near the Loop 101 and Loop 202 interchange, and the city says more than one million workers live within a 30-minute commute via those freeways. Many residents also commute to Tempe, Phoenix and Scottsdale on Loop 101, Loop 202 and I-10, and one source lists the average commute as 22 minutes; I did not find remote-work figures.
Here is what we found for adults with ADHD in and near Chandler on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Chandler) | $750 a month, cancel anytime, full refund in your first 7 days |
| ADD Arizona (Optimal Health), Chandler SanTan Clinic | clinic | Adult ADD/ADHD clinic offering evaluations, skill training and medication treatment at 3100 W. Ray Rd, Chandler. | Chandler, AZ | Not published |
| Seen Known Loved Therapy | therapist | Therapy for adults with ADHD from a therapist with advanced ADHD training, at 1600 W Chandler Blvd. Sessions are in person in Chandler, with telehealth across Arizona. | Chandler, AZ, both | Not published |
| The Route Clinic | clinic | Mental health clinic with ADHD care for children and working adults. It sees patients in Chandler and online across Arizona. | Chandler, AZ, both | Not published |
| Serenity Mental Health Centers - Chandler | clinic | Psychiatric clinic offering ADHD testing, medication management, TMS and ketamine therapy for East Valley patients. ADHD testing uses the QbTest for children and adults. | Chandler, AZ | Not published |
| Lifeline Professional Counseling Services | program | Chandler treatment center with individual and intensive outpatient programs for conditions including ADHD. It lists specialists for adults as well as children and teens. | Chandler, AZ | Not published |
| KEGE Center for ADHD | clinic | Runs a 90-minute ADHD evaluation, then may refer patients to outside therapists. Care is available at its Gilbert office or online across Arizona. | Gilbert, AZ, both | Not published |
| ADHD Clinic of Arizona | clinic | Offers therapy, coaching and counseling for ADHD patients, both children and adults. Clinics are in Tempe and Gilbert. | Gilbert, AZ | Not published |
| Women's Health Innovations of Arizona - ADHD Coaching | coach | One-on-one ADHD coaching for kids, teens and adults, covering focus, organization and daily skills. Offices are in Gilbert and Tempe. | Gilbert, AZ | Not published |
| Dr. Mark Treegoob, Ph.D. | therapist | Psychologist who works with adolescents and adults with ADHD and has done so since 1976. Sees clients in person in Tempe and online. | Tempe, AZ, both | Not published |
| Adult ADHD workshop series (Meira Greenfeld, LCSW) | group | Six-week series of workshops teaching ADHD basics and ways to manage daily life, symptoms and relationships. Listed meeting locations are Phoenix 85020 and Tempe 85284. | Phoenix, AZ | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Arizona.