ADHD Coaching in Scottsdale, AZ
Get Up and Flow gives adults with ADHD in Scottsdale the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 5am to 2pm in Scottsdale (6am to 3pm in winter). Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Scottsdale
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (5am to 2pm in Scottsdale).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Scottsdale
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 5am to 2pm in Scottsdale during daylight-saving months and 6am to 3pm the rest of the year, since Arizona doesn't change clocks. Whether you work from home or on site in Scottsdale, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Scottsdale can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Scottsdale: what is there
The Scottsdale Airpark, next to the Loop 101 freeway in north Scottsdale, is described as the city's largest employment center, with more than 40,000 jobs. Loop 101 is a main commuter route that can be slow on weekday evenings, and the city's Airpark plan lists telecommuting, staggered work hours and flextime as policies to encourage.
Here is what we found for adults with ADHD in and near Scottsdale on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Scottsdale) | $750 a month, cancel anytime, full refund in your first 7 days |
| KEGE Center for ADHD | clinic | Arizona clinic that evaluates and treats ADHD in adults and children, in the office or online, and accepts several insurance plans. | Scottsdale, AZ, both | Not published |
| ADHD Clinic of Arizona - Scottsdale (Arizona ADHD Center) | clinic | ADHD testing, treatment and follow-up for adults and children, including an objective computer-based attention test, in the clinic or by telemedicine. | Scottsdale, AZ, both | Not published |
| ADD Arizona (Optimal Health) - Scottsdale Raintree | clinic | Clinic that evaluates adults for ADD/ADHD and provides skill training and medication treatment. | Scottsdale, AZ | Not published |
| ADD Clinic (Scottsdale Neurofeedback Institute) | clinic | Diagnoses and treats ADHD in children, teens and adults, using rating scales, computerized testing and EEG brain mapping, and offers neurofeedback. | Scottsdale, AZ | Not published |
| One Psychiatry Scottsdale (Dr. Michael DePalma) | clinic | A board-certified psychiatrist who provides adult ADHD evaluations, medication management and psychotherapy. | Scottsdale, AZ | Not published |
| BrainBody Wellness Counseling | therapist | Counseling for adults with ADHD that focuses on emotional regulation, executive function and daily-life strategies, in person or online across Arizona. | Scottsdale, AZ, both | Not published |
| Claibourne Counseling | therapist | Therapy for adults and children with ADHD that includes checklists, body doubling, movement strategies and help with workplace accommodations. | Scottsdale, AZ | Not published |
| Wiser Counseling | therapist | ADHD counseling for children, teens and adults at offices in Scottsdale and Tempe. | Scottsdale, AZ | Not published |
| Neurodivergent Strengths and Values group (hosted by David Meer, LPC) | group | In-person group for autistic and ADHD young adults, limited to 5 people, that focuses on values and strengths. | Scottsdale, AZ | Not published |
| Patricia M. Hudak, PCC, BCC (ADHD/executive function coach) | coach | Certified ADHD and executive function coach for students, parents and adults, with sessions in the home or by phone, FaceTime or Zoom. | Phoenix, AZ, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Arizona.