ADHD Coaching in Bridgeport, CT
Get Up and Flow gives adults with ADHD in Bridgeport the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Bridgeport's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Bridgeport
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Bridgeport
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Bridgeport's time. Whether you work from home or on site in Bridgeport, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Bridgeport can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Bridgeport: what is there
The Fairfield Metro station opened and made commuting by Metro-North easier for Black Rock residents in Bridgeport. Job boards list remote and hybrid positions for Bridgeport, CT, with flexible hours.
Here is what we found for adults with ADHD in and near Bridgeport on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Bridgeport) | $750 a month, cancel anytime, full refund in your first 7 days |
| Effective Effort Consulting | coach | Executive functioning coaching for students, adults and professionals over Zoom, serving Bridgeport and the rest of Connecticut. | Connecticut (statewide, serves Bridgeport), virtual | Not published |
| Diversified Education Services | coach | Executive function and ADHD coaching for students and adults, in-home and virtual in Greenwich and across CT. | Greenwich, CT, both | Not published |
| Bonnie Luft, Executive Functioning Coaching for Adults | coach | Coaching for adults on planning, organizing and time management, based on an assessment and an understanding of adult ADHD. The page title lists therapy in Ridgefield, New York and online. | Ridgefield, CT, both | Not published |
| The Krasner Institute | clinic | ADHD evaluation and treatment for children, teens and adults, with executive function coaching and medication management. Office at 195 Danbury Road, Wilton. | Wilton, CT, both | Not published |
| Fairfield Psychiatry, PLLC (Kimberly Morgan, APRN) | clinic | Evaluation, psychotherapy and medication management for adults with ADHD. Offers virtual and in-person visits from New Canaan. | New Canaan, CT, both | Not published |
| Riverside Psychology, LLC | therapist | ADHD therapy in Fairfield, CT for adolescents and adults. The page does not state whether sessions are in person or online. | Fairfield, CT | Not published |
| ADHD / Neurodiversity Group (hosted by Matthew Love, PsyD) | group | Thursday group for young adults and adults with ADHD or other neurodiversity, with an 11 AM virtual session and a 5 PM in-person session. The group meets in Fairfield, CT 06824. | Fairfield, CT, both | Not published |
| Bryanna Fatigate, PhD | therapist | Psychologist who treats late teens, adults and seniors with sleep problems, ADHD and related anxiety or mood disorders. Her listing shows a Fairfield, CT office. | Fairfield, CT | Not published |
| Gony Alexandra Weiss, MD | clinic | Board-certified psychiatrist whose stated specialty is adults with ADD/ADHD, anxiety, depression and bipolar disorder. The listing shows video visits and a Stamford, CT 06901 office. | Stamford, CT, both | Not published |
| Elevate residential mental health in Connecticut | program | Intensive outpatient programs of 8-10 weeks for teens and adults, plus ADHD testing and medication management. | Westport, CT | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Connecticut.