ADHD Coaching in Columbia, SC
Get Up and Flow gives adults with ADHD in Columbia the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Columbia's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Columbia
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Columbia
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Columbia's time. Whether you work from home or on site in Columbia, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Columbia can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Columbia: what is there
The COMET bus system serves Richland and Lexington Counties, and its Soda Cap Connector links downtown Columbia stops including the State House, SC state government offices, USC, the Vista, Five Points, West Columbia and Cayce. The COMET also runs a commuter vanpool program in which vans must start or end in Richland or Lexington County.
Here is what we found for adults with ADHD in and near Columbia on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Columbia) | $750 a month, cancel anytime, full refund in your first 7 days |
| Carolina Psychiatric Services | clinic | Group practice listing adult ADHD as a service; one clinician is a trained ADHD coach who directs its program for adults and families with ADHD. | West Columbia, SC | Not published |
| LifeStance Health (Columbia, Cayce) | clinic | Psychiatrists, nurse practitioners and therapists offering ADHD therapy and medication management at several Columbia-area offices and online. | Columbia, SC, both | Not published |
| Future Psych Solutions | clinic | Psychiatric practice at 1911 Gadsden St with a page on adult ADHD therapy and medication management. | Columbia, SC | Not published |
| Lexington Psychiatry (Brittany Jones, MD) | clinic | Board-certified psychiatrist who treats adults with ADHD and other attention deficit disorders, in person and by telepsychiatry. | Lexington, SC, both | Not published |
| Essential Psychiatry and Wellness | clinic | Adult psychiatric evaluations and ADHD treatment in Columbia, with virtual care across South Carolina. | Columbia, SC, both | Not published |
| Prisma Health Behavioral Health – Taylor St. | clinic | Hospital-system psychiatry and psychotherapy clinic for children and adults. Prisma Health lists ADHD among the conditions it treats. | Columbia, SC | Not published |
| HopeFull Counseling & Psychiatry | clinic | Counseling and psychiatry practice offering ADHD assessments and medication management for adults and teens, in person and by telehealth. | Columbia, SC, both | Not published |
| Elizabeth Carol Willits, LPC | therapist | Licensed professional counselor whose Psychology Today listing says she works with adult ADHD, using Acceptance and Commitment Therapy. | Columbia, SC | Not published |
| ADHD in Real Life (adult ADHD group) | group | Four-session group for adults with ADHD to learn how ADHD shows up in daily life and to practice strategies, listed under Columbia ADHD groups. | Columbia, SC | Not published |
| Effective Effort Consulting | coach | Adult ADHD and executive-function coaching by Zoom for clients across South Carolina, including Columbia; no diagnosis required. | Columbia, SC, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in South Carolina.