Local ADHD Help in South Carolina: Options Compared
If you're in South Carolina and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in South Carolina, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in South Carolina
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in South Carolina. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| KathieCoaches (Kathie Watson, ACC) | ADHD coaching for adults on focus, routines, organization and follow-through, offered in Charleston and online. | Not published | Charleston, SC, both |
| Effective Effort Consulting | Zoom-based executive function and adult ADHD coaching for adults and students across South Carolina. | Not published | Statewide, SC, virtual |
| Turnwell Mental Health of Charleston | Psychiatrists provide adult ADHD evaluation and medication management, in person in Mt. Pleasant and by telehealth across South Carolina. | Not published | Mount Pleasant, SC, both |
| Trusted Results Therapy Group | Licensed psychologists run ADHD and autism testing for adults at the Charleston office, and the group offers therapy and psychiatry in person or by telehealth across SC. | Not published | Charleston, SC, both |
| SC Neuro | Neuropsychological assessment of ADD and ADHD for children and adults, from an office in Charleston serving patients across the state. | Not published | Charleston, SC |
| Essential Psychiatry and Wellness | Adult (18+) psychiatric ADHD evaluation and medication management in Columbia, with telehealth across South Carolina. | Not published | Columbia, SC, both |
| LifeStance Health (Columbia area offices) | Therapy and medication management for ADHD at several offices in Columbia and Cayce, in person and online. | Not published | Columbia, SC, both |
| Carolina Psychiatry (Taral Sharma MD PC) | Adult ADHD diagnosis and treatment in Anderson, Greenville, Seneca and Spartanburg, with in-office and virtual visits. | Not published | Greenville, SC, both |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in South Carolina
Interstate 26 links Charleston, Columbia and the Upstate, and I-385 connects Greenville to I-26. In Greenville, I-85 runs south of the city, with I-185 and I-385 as the routes in, and Spartanburg is about a 35 to 40 minute drive away via I-85, so some people live in one city and work in the other.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in South Carolina
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in South Carolina, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- KathieCoaches (Kathie Watson, ACC)
- Effective Effort Consulting
- Turnwell Mental Health of Charleston
- Trusted Results Therapy Group
- SC Neuro
- Essential Psychiatry and Wellness
- LifeStance Health (Columbia area offices)
- Carolina Psychiatry (Taral Sharma MD PC)
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.