ADHD Coaching in Charleston, SC
Get Up and Flow gives adults with ADHD in Charleston the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Charleston's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Charleston
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Charleston
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Charleston's time. Whether you work from home or on site in Charleston, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Charleston can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Charleston: what is there
Downtown Charleston is reached mainly by I-26 and the Ravenel Bridge, and one 2026 guide reports peak-hour trips of 25 to 45 minutes from Mount Pleasant and 45 to 70 minutes from Summerville. Job boards list hundreds of remote openings for the Charleston metro, and the downtown peninsula is compact enough that people who live and work there can walk between home, work and coffee shops.
Here is what we found for adults with ADHD in and near Charleston on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Charleston) | $750 a month, cancel anytime, full refund in your first 7 days |
| KathieCoaches (Kathie Watson, ACC) | coach | ICF-credentialed ADHD coach who works with adults on focus, routines, organization and follow-through, mostly by video, with limited in-person availability in the Charleston area. | Charleston, SC, both | Not published |
| Kerin Sullivan, ADD/ADHD Coach | coach | ADD/ADHD, career and life coach whose profile names adults and young adults with ADD/ADHD or dyslexia as her clients. | Charleston, SC | $125 to $300 per hour |
| Turnwell Mental Health of Charleston | clinic | Psychiatrists and therapists in Mt. Pleasant who do adult ADHD diagnostic evaluations, stimulant and non-stimulant medication management, and behavioral strategies; telehealth is available in South Carolina. | Mount Pleasant, SC, both | Not published |
| Michael B. Mefford, MD | clinic | Psychiatrist whose profile says he specializes in adult ADHD, anxiety and depression, starting with a 90-minute evaluation and medication management. | Mount Pleasant, SC | Not published |
| Stacy Albarran, ADHD and Childhood Trauma Therapist | therapist | Licensed marriage and family therapist who lists ADHD as a specialty and offers virtual therapy for adults in South Carolina and North Carolina. | Mount Pleasant, SC, virtual | $150 per session |
| Andrea Meier, LLC | Holistic Wellness Collective | therapist | Licensed counselor practice that supports adolescents and adults with ADHD, with therapy aimed at emotional regulation and executive functioning. | Mount Pleasant, SC, both | Not published |
| Thriveworks Counseling & Psychiatry Mt Pleasant | therapist | Counseling practice with an ADHD therapy page that lists ages 18-64 among the age groups served. | Mount Pleasant, SC | Not published |
| Charleston CHADD | group | Local chapter of the national CHADD nonprofit that serves adults with ADHD, parents and partners across Charleston, Mount Pleasant, West Ashley, Summerville, James Island and Johns Island. | Charleston, SC | Not published |
| ILLUMII (Mt. Pleasant) | clinic | Testing and counseling practice that lists adult psychoeducational evaluations and ADHD/executive function coaching among its services. | Mount Pleasant, SC | Not published |
| Project Rex | program | Treatment initiative affiliated with MUSC that serves children and adults with ADHD, high-functioning autism and social anxiety; no diagnosis is needed to receive services. | Charleston, SC | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in South Carolina.