ADHD Coaching in St. Petersburg, FL
Get Up and Flow gives adults with ADHD in St. Petersburg the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in St. Petersburg's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in St. Petersburg
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in St. Petersburg
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is St. Petersburg's time. Whether you work from home or on site in St. Petersburg, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in St. Petersburg can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around St. Petersburg: what is there
St. Petersburg is on the Pinellas side of Tampa Bay, and three bridges (Howard Frankland, Gandy and Courtney Campbell) are the only road links to Tampa, with a morning-peak drive from St. Petersburg to downtown Tampa listed at 35 to 45 minutes. Residents often choose a home on the same side of the bay as their workplace, and flexible hours and remote work have reduced bridge commuting for some workers.
Here is what we found for adults with ADHD in and near St. Petersburg on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves St. Petersburg) | $750 a month, cancel anytime, full refund in your first 7 days |
| Balanced Minds Psychology & Wellness | coach | Offers one-on-one ADHD and executive-function coaching from an LMHC, in person at the St. Petersburg office or by video. | St. Petersburg, FL, both | Not published |
| Pinnacle ADHD Counseling | therapist | Counseling agency that diagnoses ADHD and provides counseling and coaching for adults and children, in the office or by video. | St. Petersburg, FL, both | $100 per session |
| Family Psychology Associates | clinic | Psychologist-led ADHD evaluations and ADHD therapy for adults, with offices in St. Petersburg, Safety Harbor and Trinity. | St. Petersburg, FL, both | Not published |
| The Neuropsychiatry & TMS Group | clinic | Outpatient psychiatry practice that assesses ADHD and offers medication management and therapy, with offices in St. Petersburg, Tampa, Brandon and Palm Harbor. | St. Petersburg, FL | Not published |
| TBAC Group (Tampa Bay Area Counseling) | clinic | Offers ADHD testing, including a one-day four-hour intensive session in St. Petersburg or by video, for clients aged 6 and older. | St. Petersburg, FL, both | $550 (ADHD assessment) |
| Sunshine City Counseling | therapist | Private-pay therapy for adults with ADHD and anxiety, led by an LCSW who works with women and teens aged 16 and up, with free consultations. | St. Petersburg, FL, both | Not published |
| Mosaic Brain Health | clinic | Psychiatric nurse practitioner practice that diagnoses and treats ADHD in older children and adults. | St. Petersburg, FL | Not published |
| Health & Psychiatry | clinic | Psychiatry practice that lists adult ADHD among its specialties, offers medication management, and provides telepsychiatry. | St. Petersburg, FL, both | Not published |
| It Begins Within Healing Center | therapist | Behavioral therapists who treat adult ADHD, including late diagnosis, with CBT and executive-function skills work; serves Tampa, St. Petersburg and Sarasota. | Tampa, FL, both | Not published |
| Focus of Tampa Bay | clinic | Membership-based ADHD practice offering evaluations, medication management, and ADHD executive-function coaching for adults, in office and by telehealth. | Tampa, FL, both | $89 per month (ADHD management membership) |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Florida.