Local ADHD Help in Florida: Options Compared
If you're in Florida and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in Florida, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in Florida
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in Florida. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| Focus ADHD Miami | Online psychiatric clinic that treats adult working professionals with ADHD and accepts patients throughout Florida. | Not published | Miami, FL, virtual |
| AMP Mental Health | Evaluates and treats ADHD in adults and teens at its Miami office and by telehealth across Florida. | Not published | Miami, FL, both |
| Elevate Psychiatry | Board-certified psychiatrists in Miami who diagnose and treat ADHD with medication management and talk therapy, with Florida virtual options. | Not published | Miami, FL, both |
| WinMind Health | Psychiatrists who evaluate and treat adult ADHD, including medication management, at offices in Lutz, Tampa and Wesley Chapel. | Not published | Lutz, FL |
| Focus of Tampa Bay | Membership-based practice that offers ADHD evaluations, medication management and ADHD coaching for adults and children, in office or by telemedicine across Florida. | Not published | Tampa Bay area, FL, both |
| Total Life Counseling (Orlando) | Counselors who work with adults with ADHD on coping skills, daily structure and emotional regulation, at a southwest Orlando office. | Not published | Orlando, FL |
| D'Arienzo Psychological Group | Psychologists and counselors in Jacksonville who offer ADHD testing, therapy and ADHD coaching for adults and children. | Not published | Jacksonville, FL |
| Jax Therapy | Adult ADHD and executive function coaching plus individual counseling, listed as in-person in Jacksonville. | Not published | Jacksonville, FL |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in Florida
Florida's large metros (Miami, Tampa, Orlando, Jacksonville) are car-dependent, and most commutes use interstates such as I-95, I-4 and I-75. Rail options are limited to lines like Miami's Metrorail, Tri-Rail and Brightline in South Florida, and many office workers use hybrid or remote schedules.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in Florida
Jacksonville, Miami, Tampa, Orlando, St. Petersburg, Tallahassee, Fort Lauderdale.
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in Florida, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- Focus ADHD Miami
- AMP Mental Health
- Elevate Psychiatry
- WinMind Health
- Focus of Tampa Bay
- Total Life Counseling (Orlando)
- D'Arienzo Psychological Group
- Jax Therapy
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.