ADHD Coaching in Tallahassee, FL
Get Up and Flow gives adults with ADHD in Tallahassee the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Tallahassee's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Tallahassee
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Tallahassee
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Tallahassee's time. Whether you work from home or on site in Tallahassee, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Tallahassee can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Tallahassee: what is there
StarMetro, the city bus system, runs 14 weekday cross-town routes plus university routes for Florida State University, with student ridership programs for FAMU and TCC. Tallahassee is the state capital, and state and county government job listings in Leon County include remote and telework-eligible positions as well as Monday-to-Friday office schedules.
Here is what we found for adults with ADHD in and near Tallahassee on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Tallahassee) | $750 a month, cancel anytime, full refund in your first 7 days |
| FSU Assessment, Learning Evaluation, & Counseling Center (ALEC) | program | Florida State University center that offers ADHD evaluations, an 8-session ADHD coaching program, and counseling for students and adults in the Tallahassee community. | Tallahassee, FL, both | ADHD coaching (8 sessions): $175; ADHD assessment: $650 (or $50 with FSU student health insurance) |
| Tallahassee Psychology Group | clinic | Private practice at 1030 East Lafayette Street that gives ADHD and autism testing to children and adults and therapy to adults. | Tallahassee, FL | Not published |
| Enrichment Services Counseling | therapist | Counseling practice with a page on adult ADHD counseling, ADHD evaluations, and executive function coaching, offered in the office or by video. | Tallahassee, FL, both | Not published |
| Harmony United Psychiatric Care | clinic | Psychiatric clinic at 1625 Physicians Drive that lists ADHD among the conditions it treats. | Tallahassee, FL, both | Not published |
| Level Up Wellness (Victoria Prisco, LPC) | therapist | Licensed counselor who gives virtual ADHD therapy to children, teens, and adults in Tallahassee and Leon County. | Tallahassee, FL, virtual | Not published |
| Verdant Psychology | clinic | Psychologist-led online ADHD testing for teens and adults in Florida, with a free 15-minute consult. | Online, FL, virtual | Not published |
| Psychiatry Telemed | clinic | Video psychiatry service for Florida residents that offers adult ADHD evaluation and monthly medication management. | Online, FL, virtual | $200 for the 60-minute evaluation; $100 per month for medication management |
| Beyond BookSmart | coach | Online executive function and ADHD coaching for students and adults, with Tallahassee listed as a service area. | Online, FL, virtual | Not published |
| Effective Effort Consulting | coach | Executive function and ADHD coaching over Zoom for students and adults across Florida, including Tallahassee. | Online, FL, virtual | Not published |
| ADDA Turbo Tuesdays (Body Doubling) | group | Weekly 90-minute virtual body doubling session for adults with ADHD, run by the Attention Deficit Disorder Association. | Online, US, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Florida.