ADHD Coaching in Orlando, FL
Get Up and Flow gives adults with ADHD in Orlando the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Orlando's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Orlando
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Orlando
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Orlando's time. Whether you work from home or on site in Orlando, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Orlando can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Orlando: what is there
Orlando's major employers are concentrated in Downtown Orlando and along the I-4 corridor. SunRail commuter rail runs Monday through Friday on a 49-mile route from DeBary to Poinciana, and LYNX buses connect to it at LYNX Central Station downtown.
Here is what we found for adults with ADHD in and near Orlando on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Orlando) | $750 a month, cancel anytime, full refund in your first 7 days |
| ADHD Coaching Orlando (Rebecca Delgado) | coach | ADHD life coach, trained through ADD Coach Academy, who coaches adults by phone and video. | Winter Park, FL, virtual | Not published |
| Beckham Counseling | therapist | Licensed counselor offering ADHD coaching and counseling for adults, using CBT and mindfulness-based cognitive therapy. | Winter Park, FL | Not published |
| The Counseling Corner | clinic | Adult ADHD testing, ADHD-focused CBT and executive function coaching, with offices in Orlando, Clermont and Orange City/DeLand. | Orlando, FL, both | Not published |
| Empathy Health Clinic | clinic | Psychiatrists who evaluate adults 18+ for ADHD and manage medication, with in-person visits in Winter Park and telehealth across Florida. | Winter Park, FL, both | Most insurance accepted with $20-$50 copays (per provider page) |
| Bri Franklin, LMHC (Brady Bradshaw MD practice) | therapist | Licensed counselor and certified adult ADHD executive functioning coach who sees adults with diagnosed ADHD or executive function difficulties. | Orlando, FL | Not published |
| Psychiatry & Psychotherapy PLLC (Dr. David Puder) | clinic | Board-certified psychiatrist offering adult ADHD evaluation and medication management in Winter Park and by telepsychiatry. | Winter Park, FL, both | Not published |
| Total Life Counseling Center | therapist | Counseling practice with an Orlando office near Dr. Phillips and Windermere that offers CBT-based ADHD therapy for adults in person or by teletherapy. | Orlando, FL, both | Not published |
| The Mindful Practice | therapist | Therapy practice with an office in Winter Park and online sessions across Florida, offering ADHD counseling for adults. | Winter Park, FL, both | Not published |
| Central Florida Chapter of CHADD | group | Local CHADD chapter that runs monthly ADHD education and support meetings online, in English and Spanish. | Orlando, FL, virtual | Free |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Florida.