ADHD Coaching in Miami, FL
Get Up and Flow gives adults with ADHD in Miami the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Miami's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Miami
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Miami
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Miami's time. Whether you work from home or on site in Miami, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Miami can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Miami: what is there
Miami's Metrorail runs 25 miles and Metromover is a free elevated loop through downtown, Brickell and Omni, with Brickell known as the financial district. Tri-Rail links Miami-Dade with Broward and Palm Beach counties, so commutes across the metro often cross county lines.
Here is what we found for adults with ADHD in and near Miami on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Miami) | $750 a month, cancel anytime, full refund in your first 7 days |
| Katherine Wald, LCSW (ADHD coach and psychotherapist) | coach | Licensed clinical social worker who offers ADHD coaching and therapy to adults, adolescents and children, with an office on Biscayne Blvd. | Miami, FL, both | Not published |
| Chira Cassel, MAPP, ACC (Adult ADHD coach) | coach | Certified coach who works with adults with ADHD on time management, organization, motivation and emotional regulation in 50-minute virtual sessions. | Miami Beach, FL, virtual | Not published |
| Themba Tutors – Miami ADHD Coach | coach | Remote one-on-one ADHD and executive function coaching for students and working adults, with a Spanish-speaking coach. | Miami, FL, virtual | Not published |
| AMP Mental Health – ADHD | clinic | ADHD evaluation and treatment for adults and teens at a Miami office, plus telehealth across Florida. | Miami, FL, both | Not published |
| Focus ADHD Miami | clinic | Online psychiatric clinic for adult professionals in Florida with ADHD, offering assessment and medication management. | Miami, FL, virtual | Not published |
| South Florida Psychiatry | clinic | ADHD evaluations, therapy and medication management for children, teens and adults, in office and by telehealth. | Miami, FL, both | Not published |
| Elevate Psychiatry – ADHD Treatment | clinic | Board-certified psychiatrists who diagnose and treat ADHD in adults and adolescents with medication management and therapy, with Florida virtual options. | Miami, FL, both | Not published |
| Flavia van Riel, MD (psychiatrist) | clinic | Psychiatrist treating adolescents and adults with ADHD using medication and CBT from offices in Miami Beach and Miami. | Miami Beach, FL | Not published |
| Envision Mindcare – ADHD treatment | clinic | Psychiatrists who evaluate and treat ADHD in teens and adults, with psychotherapy, skills training and executive function coaching; clinic in Fort Lauderdale. | Fort Lauderdale, FL | Not published |
| Broward Therapy Group | therapist | Davie practice offering ADHD and autism evaluations, therapy and group coaching for ADHD and executive functioning, including late-diagnosed adults. | Davie, FL, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Florida.