ADHD Coaching in Jacksonville, FL
Get Up and Flow gives adults with ADHD in Jacksonville the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Jacksonville's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Jacksonville
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Jacksonville
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Jacksonville's time. Whether you work from home or on site in Jacksonville, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Jacksonville can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Jacksonville: what is there
From the Southside to downtown is about 25 to 30 minutes by car, and trips cross the St. Johns River on bridges such as the Fuller Warren and Hart, which back up at rush hour. The Beaches connect to the city through J. Turner Butler Boulevard and two other Intracoastal bridges, and one area guide says most Beaches residents work locally, work remotely or accept the commute; Census-based data puts Jacksonville Beach at 24.3% working from home.
Here is what we found for adults with ADHD in and near Jacksonville on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Jacksonville) | $750 a month, cancel anytime, full refund in your first 7 days |
| D'Arienzo Psychological Group | clinic | Psychologists and counselors offer ADHD testing, counseling, therapy and ADHD skills coaching for adults and children. | Jacksonville, FL, both | Not published |
| Thought Wise Counseling & Neuropsychology | clinic | Clinical psychologists provide adult ADHD testing, neuropsychological evaluation and counseling, in person and online. | Jacksonville, FL, both | Not published |
| North Florida Learning & Behavioral Health | clinic | A licensed clinical psychologist provides ADHD testing for adults, children and adolescents at the Fortune Parkway office. | Jacksonville, FL | Not published |
| Serenity Mental Health Centers - Jacksonville | clinic | Psychiatric clinic offering ADHD testing with the QbTest and medication management for adults and adolescents. | Jacksonville, FL | Not published |
| Living Well Therapy & Coaching | therapist | Counselors provide ADHD therapy and focus and time-management coaching for adults and parents, in person at the Neptune Beach office and online. | Neptune Beach, FL, both | Not published |
| My Life Jax Therapy and Coaching | therapist | Counseling and coaching practice that lists ADD/ADHD as a specialty, with office and online appointments. | Jacksonville Beach, FL, both | Not published |
| Jax Therapy | coach | A directory listing shows adult ADHD coaching and executive function coaching at the San Jose Blvd office; the practice's own site was not retrieved. | Jacksonville, FL, both | Not published |
| Dr. Asha Jaleel, Life & Wellness Coaching | coach | Certified life coach who offers ADHD coaching combining goal-setting and mindfulness for Jacksonville-area clients. | Jacksonville, FL | Not published |
| Elisha Greggo, MD (Psychology Today listing) | therapist | Psychiatrist whose listing says she specializes in ADHD, with an office in the 32207 ZIP code. | Jacksonville, FL | Not published |
| Dr. Desiree Howell, adult ADHD and autism assessments | therapist | Licensed psychologist who evaluates adults for ADHD and autism through video sessions and also offers therapy. | Online, FL, virtual | Evaluations start at $1500; each additional session is $250 |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Florida.