ADHD Coaching in Fort Lauderdale, FL
Get Up and Flow gives adults with ADHD in Fort Lauderdale the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Fort Lauderdale's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Fort Lauderdale
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Fort Lauderdale
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Fort Lauderdale's time. Whether you work from home or on site in Fort Lauderdale, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Fort Lauderdale can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Fort Lauderdale: what is there
Downtown Fort Lauderdale has a Brightline station on NW 2nd Avenue next to the Broward County Transit central terminal, and Tri-Rail runs parallel to I-95 on the western side of the coastal ridge. Many residents commute between Broward and Miami, and the area has a large number of listed remote and hybrid job openings.
Here is what we found for adults with ADHD in and near Fort Lauderdale on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Fort Lauderdale) | $750 a month, cancel anytime, full refund in your first 7 days |
| Christine Walter Coaching (Christine Walter, LMFT, PCC) | coach | Licensed family therapist and ICF-certified coach in Fort Lauderdale who lists ADHD among her specialties and offers coaching and therapy sessions. | Fort Lauderdale, FL, both | $175 per 1-hour coaching session; $200 per 1-hour individual therapy session |
| ADHD Treatment Center of Florida | clinic | Physician-led ADHD testing and treatment for adults aged 18 to 59, mostly by telehealth, with in-person visits when clinically needed. | Fort Lauderdale, FL, both | Not published |
| Broward Therapy Group | therapist | Davie practice offering ADHD therapy, executive functioning coaching, and ADHD/autism evaluations for adults and teens, with virtual options. | Davie, FL, both | Not published |
| Dr. Roger LaVine, ADD/ADHD Counseling and Coaching | therapist | Fort Lauderdale psychologist offering adult and adolescent ADHD counseling, coaching-therapy, executive coaching, assessments, and ADHD couples counseling. | Fort Lauderdale, FL, both | Not published |
| NSU Health Psychology Services Center (Neuropsychology Assessment Center) | clinic | University clinic in Davie whose neuropsychological assessments can identify adult ADHD or learning disabilities. Its separate ADHD treatment program (AACT) serves ages 2 to 22 only. | Davie, FL | Not published |
| Sylvia Brafman Mental Health Center | clinic | Tamarac center that lists ADHD treatment for adults, including therapy, medication options, support groups, and outpatient programs, plus free ADHD assessments. | Tamarac, FL | Not published |
| CHADD South Broward/North Dade Chapter | group | Local chapter of the national ADHD nonprofit that runs support groups for parents, teens, and adults. | Cooper City, FL | Free |
| Brighter Life Psychiatry | clinic | Psychiatric nurse practitioner offering ADHD evaluations and treatment plans for adults and children, in the office or by telepsychiatry. | Fort Lauderdale, FL, both | Not published |
| Weston Family Psychology | therapist | Psychology practice offering adult ADHD therapy on focus, time management, and emotional regulation for adults across Broward County. | Weston, FL | Not published |
| Coaching With Brooke | coach | Boca Raton team of ADHD and executive function coaches serving ages 8 and up, including adult professionals, with 1:1 and small-group coaching. | Boca Raton, FL, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Florida.