ADHD Coaching in Tampa, FL
Get Up and Flow gives adults with ADHD in Tampa the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Tampa's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Tampa
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Tampa
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Tampa's time. Whether you work from home or on site in Tampa, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Tampa can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Tampa: what is there
Commutes in Tampa run along the Lee Roy Selmon Expressway, which links South Tampa near MacDill Air Force Base with Downtown Tampa and Brandon, and along I-275 and I-4, with the Howard Frankland Bridge for trips to Pinellas County. HART runs bus service in Hillsborough County at limited frequency, and flexible start times and remote work are common ways people reduce rush-hour bridge and interstate travel.
Here is what we found for adults with ADHD in and near Tampa on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Tampa) | $750 a month, cancel anytime, full refund in your first 7 days |
| Jeff Copper, DIG Coaching Practice | coach | ADHD and attention coach who works with adults, executives and entrepreneurs, with an office in north Tampa. | Tampa, FL, both | Not published |
| Focus of Tampa Bay | clinic | Membership-based ADHD practice that does evaluations and medication management, and offers executive function coaching for adults. | Tampa, FL, both | Comprehensive evaluations $399 - $650 |
| Focus Lounge Tampa Bay | coach | Offers ADHD coaching for adults and for parents of children with ADHD, plus academic executive function coaching for students. | Tampa, FL, both | Not published |
| Dr. W.C. Dudney, III | therapist | Board-certified psychiatrist who treats adult ADD with medication, adults over 18 only, and does not file insurance. | Tampa, FL | Initial visit $454; return visits typically $320 every four weeks |
| WinMind Health | clinic | Psychiatry clinic offering evaluation, medication monitoring and ongoing care for adults 18 and older with ADHD, with offices in Tampa and Lutz. | Tampa, FL | Not published |
| Florida Behavioral Medicine of Tampa | clinic | Psychiatry office (Richard A. Smith, DO) that lists ADHD treatment, including for people struggling to focus at work. | Tampa, FL | Not published |
| Adult ADHD Support Group (Kaila Boudewyn, LMHC) | group | Weekly Tuesday evening therapy group for adults with ADHD that teaches structure-building skills using CBT. | Tampa, FL | $50-$70 per session |
| Jenine LaCoe, Counselor (South Tampa) | therapist | Counselor offering ADHD therapy for adults, students and families from a South Tampa office. | Tampa, FL | Not published |
| It Begins Within Healing Center | therapist | Group practice offering ADHD therapy for adults, including working professionals, with CBT-based work on time management and impulse control. | Tampa, FL | Not published |
| Family Psychology Associates | clinic | Does adult ADHD testing in the office, with therapy in the office or by telehealth, at offices in St. Petersburg, Safety Harbor and Trinity. | St. Petersburg, FL, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Florida.