ADHD Coaching in Danbury, CT
Get Up and Flow gives adults with ADHD in Danbury the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Danbury's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Danbury
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Danbury
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Danbury's time. Whether you work from home or on site in Danbury, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Danbury can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Danbury: what is there
Danbury is the northern end of the Metro-North Danbury Branch, which runs to South Norwalk, and many weekday trains continue to Stamford and Grand Central. The Danbury station has 647 parking spaces, so many rail commuters drive to the station.
Here is what we found for adults with ADHD in and near Danbury on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Danbury) | $750 a month, cancel anytime, full refund in your first 7 days |
| Connecticut & Gulf Coast ADHD Associates (Mitchel G. Katz, MD) | clinic | Pediatrician who evaluates, diagnoses, treats and monitors both children and adults with ADHD and autism, from an office on Forty Acre Mountain Road in Danbury. | Danbury, CT | Not published |
| Contemporary Care, LLC | clinic | Psychiatric practice in Danbury that offers ADHD evaluation and treatment for children and adults. | Danbury, CT | Not published |
| Sterling Institute for Neuropsychiatry and Behavioral Medicine | clinic | Danbury psychiatric practice that assesses and treats ADHD, with a page on adult ADHD treatment and offers TMS therapy. | Danbury, CT, both | Not published |
| Victoria Tabacchini, PMHNP, APRN | therapist | Psychiatric nurse practitioner in Danbury who lists ADHD as a specialty and treats adolescents and adults. | Danbury, CT | Not published |
| Bonnie Luft – Executive Functioning and ADHD Coaching | coach | Coaching for adults on starting tasks, focus, planning and emotional regulation, offered in an office in Ridgefield and online. | Ridgefield, CT, both | Not published |
| Dr. Roseann Capanna-Hodge, LLC | clinic | Ridgefield office offering neurofeedback, biofeedback and counseling for ADHD in children, teens and adults, and serves Newtown patients. | Ridgefield, CT, both | Not published |
| Western Connecticut Center for Neurofeedback and Counseling | clinic | Sandy Hook practice that combines counseling and neurofeedback for ADHD, anxiety, depression and related conditions. | Newtown, CT | Not published |
| The Neurovation Center Newtown | clinic | Outpatient practice offering therapy for ADHD, psychological and neuropsychological evaluations, and neurofeedback for children, teens and adults. | Newtown, CT, both | Not published |
| ADHD Coach CT (Dr. Kim Pereira) | coach | ADHD coaching for adults and for parents of children with ADHD, with a small-group weekend event for adult professionals. | Statewide, CT, both | Not published |
| CHADD of Connecticut | group | Local chapter of the national ADHD support organization, listed in the CHADD affiliate locator under Ridgefield. | Ridgefield, CT, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Connecticut.