Local ADHD Help in Nebraska: Options Compared
If you're in Nebraska and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in Nebraska, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in Nebraska
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in Nebraska. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| Agile Mindfulness | ADHD coaching for adults, teens and parents, in person in Omaha and online, covering routines, time management and emotional regulation. | Not published | Omaha, NE, both |
| Counseling Connections & Associates | Group of independently licensed clinicians offering ADHD therapy, coaching and medication management for children, teens and adults. | Not published | Omaha, NE, both |
| Focus Therapy & Performance Coaching | Licensed counselors who assess and treat ADHD in adults and children, with CBT and lifestyle changes among the options listed. | Not published | Omaha, NE |
| TRUE Counseling & Psychological Services | Counseling for adults with ADHD that helps clients recognize symptoms and the outside factors that worsen focus, emotion control and motivation. | Not published | Omaha, NE |
| Omaha Metro CHADD | Local CHADD chapter with support and education for parents and adults with ADHD; a United Way listing says the adult support group is on hold, so confirm before attending. | Not published | Omaha, NE, both |
| a1 Family Psychiatry | Psychiatry practice that diagnoses and treats ADHD in young people and adults, with in-person and telemedicine visits. | Not published | Lincoln, NE, both |
| Nebraska Peace of Mind Behavioral Health | Therapy, testing and medication management for ADHD in children, teens and adults at Lincoln, Columbus and Tecumseh locations. | Not published | Lincoln, NE, both |
| Nebraska Family Behavioral Health | Psychiatric nurse practitioners provide evaluations and medication management, including for ADHD, to adults aged 19 and older. | Not published | Lincoln, NE, both |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in Nebraska
In 2021 Census data about 12% of Nebraska workers worked from home, which ranked the state 37th, and many jobs in manufacturing, agriculture, retail and food service require on-site work. A University of Nebraska at Omaha researcher said most Nebraska residents who work for out-of-state businesses commute, often across the Missouri River to Iowa, rather than work remotely.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in Nebraska
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in Nebraska, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- Agile Mindfulness
- Counseling Connections & Associates
- Focus Therapy & Performance Coaching
- TRUE Counseling & Psychological Services
- Omaha Metro CHADD
- a1 Family Psychiatry
- Nebraska Peace of Mind Behavioral Health
- Nebraska Family Behavioral Health
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.