ADHD Coaching in Omaha, NE
Get Up and Flow gives adults with ADHD in Omaha the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 7am to 4pm Central in Omaha. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Omaha
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in Omaha).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Omaha
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in Omaha. Whether you work from home or on site in Omaha, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Omaha can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Omaha: what is there
Metro Transit runs fixed-route buses plus weekday rush-hour express routes to downtown, and the ORBT rapid bus runs along Dodge Street between the Old Market and Westroads. Most people drive, with morning traffic heavier from west to east toward downtown and most parts of the city reachable in about 15 to 20 minutes outside rush hour.
Here is what we found for adults with ADHD in and near Omaha on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Omaha) | $750 a month, cancel anytime, full refund in your first 7 days |
| Agile Mindfulness (Nora Plambeck) | coach | ADHD coach for adults, teens and parents; the page lists in-person sessions in Omaha and online sessions. | Omaha, NE, both | Not published |
| Counseling Connections & Associates | clinic | Group practice offering ADHD/ADD therapy, coaching and medication management for children, teens and adults, in person and online. | Omaha, NE, both | Not published |
| Psychiatric Services P.C. | clinic | Omaha psychiatrists and therapists with a page for ADD/ADHD evaluation and treatment, at 9239 W Center Road. | Omaha, NE | Not published |
| Mind and Mood Mental Health, LLC | clinic | Psychiatric practice in west Omaha whose page says it specializes in treating ADHD in adults and children. | Omaha, NE | Not published |
| Midwest Mind and Body Healthcare | clinic | Clinic for adults that lists an ADHD evaluation using the FDA-cleared QbTest, located in Papillion in Sarpy County. | Papillion, NE | Not published |
| Michelle Czapla, MA, LIMHP | therapist | Counselor in Benson, Omaha, whose profile says she is currently accepting only adults with ADHD symptoms as new clients. | Omaha, NE | Not published |
| TRUE Counseling & Psychological Services | therapist | Private practice with an adult ADD/ADHD counseling page, at 3610 N 163rd Plaza, serving Omaha and Elkhorn. | Omaha, NE | Not published |
| Focus Therapy & Performance Coaching | therapist | Counseling for adults and children with ADHD, starting with an assessment by a licensed counselor; serves Omaha, Blair, Elkhorn and Lincoln. | Omaha, NE | Not published |
| Omaha Metro CHADD | group | Local chapter of a national ADHD nonprofit; its parent support group meets monthly, and the United Way listing says the adult support group is on hold. | Omaha, NE, both | Not published |
| UNO Health Center (Nebraska Medicine) Psychiatry | clinic | Psychiatric staff treat ADD/ADHD for UNO students; the page says formal ADHD testing is referred to the UNMC Department of Psychiatry. | Omaha, NE | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Nebraska.