What a coaching day looks like in Lincoln

Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in Lincoln).

Jump Start, every morning

A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.

Transition Support, through the day

Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.

Bonus Time, when you're stuck

A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.

Retro, late afternoon

A 15-minute call to go over what worked and adjust your strategy for tomorrow.

That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.

How it works in Lincoln

ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in Lincoln. Whether you work from home or on site in Lincoln, nothing about your day has to change.

Who this is for

Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.

Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.

Coaching, not therapy

This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Lincoln can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.

What it costs

Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.

ADHD help in and around Lincoln: what is there

The average commute in Lincoln is about 18 minutes, and the largest group of commuters leaves home between 7:30 and 7:59 a.m. StarTran city buses run on weekdays from about 5:40 a.m. to 9:50 p.m., and 3.3% of Lincoln workers worked at home in 2018 data.

Here is what we found for adults with ADHD in and near Lincoln on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.

Option	Type	What it is	Where	Cost
Get Up and Flow	daily coaching	The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text.	Jersey City, NJ (serves Lincoln)	$750 a month, cancel anytime, full refund in your first 7 days
University of Nebraska–Lincoln Psychological Consultation Center	clinic	University training clinic where supervised doctoral students provide psychological evaluations and therapy, and ADHD is on its list of concerns treated.	Lincoln, NE	$500 for evaluation services
a1 Family Psychiatry	clinic	Psychiatry practice that diagnoses and treats ADHD in adults and children, including ADHD testing and medication management.	Lincoln, NE, both	Not published
Nebraska Peace of Mind Behavioral Health	clinic	Behavioral health practice offering ADHD therapy, testing and medication management for children, teens and adults.	Lincoln, NE, both	Not published
Williamsburg Behavioral Psychology Services	clinic	Group practice of licensed psychologists that does ADHD and autism evaluations and offers individual and group therapy for neurodivergent adults.	Lincoln, NE	Not published
Behavioral Wellness Center (Dr. King)	clinic	Psychologist who provides ADHD and autism evaluations and therapy for children and adults, with most clients scheduled within 1–2 weeks.	Lincoln, NE	Not published
Erik Curry, MD	therapist	Psychiatrist whose Psychology Today profile lists work with adults who have ADHD, mood and anxiety conditions, using medication management when appropriate.	Lincoln, NE	Not published
Aaron M. Schmeichel, LIMHP, CPC	therapist	Counselor whose Psychology Today profile lists work with adults and adolescents on attention deficit/hyperactivity disorder, anxiety and self-regulation.	Lincoln, NE	Not published
Agile Mindfulness	coach	ADHD coaching for adults, teens and parents, in person in Omaha and online for clients elsewhere, with sliding-scale options.	Omaha, NE, both	Not published
Focus Therapy & Performance Coaching	therapist	Counseling practice for adults and children with ADHD in Omaha and Blair that also accepts clients from Lincoln.	Omaha, NE	Not published
Center for Living Well With ADHD – Body Double Clinics	group	Free online coach-supported body doubling sessions for people with ADHD, held Wednesdays between 2:00 and 5:00 p.m. Eastern.	Online (US), virtual	Free

How to start

Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Nebraska.

ADHD Coaching in Lincoln, NE