Local ADHD Help in Oklahoma: Options Compared
If you're in Oklahoma and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in Oklahoma, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in Oklahoma
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in Oklahoma. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| ADHD & Mood Center of Oklahoma | A psychiatrist who now focuses mainly on diagnosing and treating adult ADHD, with an office in Broken Arrow. | Initial evaluation $450; follow-up visit $200; telehealth visit $200 | Broken Arrow, OK, both |
| Focused Adult ADHD Clinic (Oklahoma) | An adult ADHD clinic licensed in Oklahoma with an Oklahoma City office, offering telemedicine to patients anywhere in the state. | Not published | Oklahoma City, OK, both |
| Cobalt Psychiatry | A board-certified adult psychiatrist who does adult ADHD evaluations and medication management in person in Norman and by telehealth across Oklahoma. | Not published | Norman, OK, both |
| Pine Ridge Mental Healthcare | Adult ADHD testing, diagnosis, medication management and skills training, with offices in Owasso and Jenks serving the Tulsa area. | Not published | Owasso and Jenks, OK |
| Premier ADHD (Dr. Gregory Shadid) | An adult psychiatrist whose telemedicine practice specializes in adult ADHD, with patients in Oklahoma, Texas, Indiana and Kansas. | Not published | Statewide by telehealth, OK, virtual |
| Sachs Center (Oklahoma City-area telehealth evaluations) | A psychologist-led telehealth practice that does adult ADHD and autism evaluations for Oklahoma City-area residents and offers therapy, coaching and medication management afterward. | ADHD or autism evaluation with diagnostic letter $790; ADHD and autism $890; with full report $1,290 | Oklahoma City area, OK (telehealth), virtual |
| Journey Counseling Center | Licensed therapists who offer CBT-based ADHD therapy, executive function coaching and neurofeedback for adults in Oklahoma City and Edmond. | Not published | Oklahoma City and Edmond, OK |
| Resilient Therapy OKC | A practice with a dedicated adult ADD/ADHD page, offering psychotherapy and psychiatric medication management at its Oklahoma City office or by telehealth. | Not published | Oklahoma City, OK, both |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in Oklahoma
Average one-way commutes are short in Oklahoma's two largest metros, at about 22 minutes in Oklahoma City and about 19 minutes in Tulsa, so most workdays are built around driving. Tulsa also runs a $10,000 relocation grant program for remote workers, which has brought more than 1,200 people to the city since 2018.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in Oklahoma
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in Oklahoma, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- ADHD & Mood Center of Oklahoma
- Focused Adult ADHD Clinic (Oklahoma)
- Cobalt Psychiatry
- Pine Ridge Mental Healthcare
- Premier ADHD (Dr. Gregory Shadid)
- Sachs Center (Oklahoma City-area telehealth evaluations)
- Journey Counseling Center
- Resilient Therapy OKC
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.