ADHD Coaching in Oklahoma City, OK
Get Up and Flow gives adults with ADHD in Oklahoma City the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 7am to 4pm Central in Oklahoma City. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Oklahoma City
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in Oklahoma City).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Oklahoma City
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in Oklahoma City. Whether you work from home or on site in Oklahoma City, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Oklahoma City can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Oklahoma City: what is there
The Oklahoma City metro had an average one-way commute of about 21.9 minutes in 2024, one of the shorter averages among large US metros. About 10.1% of metro workers said working from home was their main arrangement in 2024, down from a 13.6% peak in 2021.
Here is what we found for adults with ADHD in and near Oklahoma City on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Oklahoma City) | $750 a month, cancel anytime, full refund in your first 7 days |
| ADHD & Mood Center of Oklahoma (Dr. Joe Speer) | clinic | A psychiatrist who now focuses mainly on diagnosing and treating adult ADHD. | Oklahoma (city not stated on page), OK, both | Initial evaluation $450; follow-up visit $200; telehealth visit $200 |
| Focused Adult ADHD Clinic (Oklahoma office) | clinic | A clinic that diagnoses and treats adults with ADHD, with an Oklahoma City office and telemedicine statewide. | Oklahoma City, OK, both | Not published |
| Resilient Psychotherapy & Psychiatric Services | clinic | A psychiatrist and a psychologist who offer ADHD evaluations, medication management and cognitive-behavioral therapy for adults. | Oklahoma City, OK, both | Not published |
| Journey Counseling Center | therapist | Licensed therapists who provide cognitive-behavioral ADHD therapy, executive function coaching and neurofeedback for adults, teens and couples. | Oklahoma City and Edmond, OK | Not published |
| ADHD Assessments of Oklahoma, LLC | therapist | A licensed professional counselor who does ADHD testing and evaluation for individuals. | Oklahoma City, OK | Not published |
| Zoe Psychiatry & Sleep Medicine | clinic | Board-certified psychiatrists who offer adult ADHD testing and treatment in Oklahoma City, Edmond and Norman and statewide by telehealth. | Oklahoma City, OK, both | Not published |
| OU Health Adult Mental & Behavioral Health | program | A university health system that offers psychiatry, psychotherapy and testing for adults, including ADHD, in Oklahoma City and Edmond. | Oklahoma City, OK | Not published |
| Life Psychiatric Clinic | clinic | A psychiatric practice in Edmond that lists ADHD as a specialty for children and adults, with office and telemedicine visits. | Edmond, OK, both | Not published |
| LifeStance Health (Edmond locations) | clinic | A group practice with therapy and medication management for ADHD at Edmond locations, in person and online. | Edmond, OK, both | Not published |
| Summit Health and Wellness Center | clinic | A psychiatrist who provides ADHD medication management for children and adults at a Norman office. | Norman, OK | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Oklahoma.