ADHD Coaching in Tulsa, OK
Get Up and Flow gives adults with ADHD in Tulsa the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, 7am to 4pm Central in Tulsa. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Tulsa
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday (7am to 4pm in Tulsa).
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Tulsa
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours are 8am to 5pm Eastern, which is 7am to 4pm Central in Tulsa. Whether you work from home or on site in Tulsa, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Tulsa can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Tulsa: what is there
Most Tulsa workers drive to work, with an average commute of about 17.5 minutes, and about 0.5% use public transit. About 10.1% of workers work from home in one dataset, and the Tulsa Remote program gives participants a year of coworking space membership.
Here is what we found for adults with ADHD in and near Tulsa on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Tulsa) | $750 a month, cancel anytime, full refund in your first 7 days |
| Pine Ridge Mental Healthcare | clinic | Offers adult ADHD evaluation, diagnosis, medication management, therapy and skills training from offices in Owasso and Jenks, and says it serves Tulsa. | Owasso, OK | Not published |
| Timothy Dearhamer, LCSW | therapist | Licensed clinical social worker who lists ADHD for adults, teens and couples, with an objective ADHD assessment using QbCheck, in person in south Tulsa or by video. | Tulsa, OK, both | Not published |
| Marcia Keesee, LPC-S | therapist | Professional counselor whose profile says she specializes in treatment for adults with ADHD, using CBT, mindfulness and skills training. | Tulsa, OK, both | Not published |
| Betterway Psychiatry and Psychological Services (Dr. Dale Switzer, DO) | clinic | Provides psychiatric evaluations, ADHD evaluations and medication management for children, adolescents and adults. | Tulsa, OK | Not published |
| Jeffrey Owen, DO | clinic | Psychiatrist whose profile lists adult ADHD and neurodivergence among his specialties. | Tulsa, OK | Not published |
| OSU Medicine Behavioral Medicine | program | University clinic for Tulsa and northeastern Oklahoma with psychiatry, psychology, and neuropsychology testing for children and adults, including ADHD. | Tulsa, OK | Not published |
| Be Well Psychiatry (Dr. Ranelle Bracy-Lewis, DO) | clinic | Child, adolescent and adult psychiatrist who lists ADHD among her specialties and treats adults up to age 65, with evaluations and medication management. | Tulsa, OK | Not published |
| Tulsa Family Psychiatry & Wellness | clinic | Treats ADHD and other conditions in adults to age 64; its page says adults without a prior ADHD diagnosis are usually sent to a clinical psychologist for testing first. | Tulsa, OK, both | Not published |
| ADHD in Focus Coaching (Kathy Cross) | coach | Tulsa-based certified ADHD coach since 2017 who works on executive function with students, neurodivergent adults and parents. | Tulsa, OK, both | Not published |
| Melissa Rutherford, ADHD coach | coach | Certified ADHD coach in Oklahoma (city not listed; 918 phone number) who coaches young adults and adults on executive function, by phone, video or in person. | Oklahoma, OK, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Oklahoma.