ADHD Coaching in Greenwich, CT
Get Up and Flow gives adults with ADHD in Greenwich the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Greenwich's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Greenwich
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Greenwich
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Greenwich's time. Whether you work from home or on site in Greenwich, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Greenwich can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Greenwich: what is there
Greenwich has four Metro-North stations on the New Haven Line between Grand Central Terminal and New Haven, and the Stamford station is less than five miles away. Stamford and Greenwich also receive reverse commuters who live in New York City and work in Stamford, with about 1,900 a day reported in 2007.
Here is what we found for adults with ADHD in and near Greenwich on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Greenwich) | $750 a month, cancel anytime, full refund in your first 7 days |
| ADHD and Anxiety Support Space (Dr. Leah Fischel, PsyD) | therapist | Clinical psychologist who provides psychotherapy, assessments, coaching and support groups for ADHD and anxiety in adolescents and adults. | Greenwich, CT | Not published |
| Greenwich Psychology Group | clinic | Psychology practice that treats adult ADHD with evaluation, CBT, DBT and executive function skills work. | Greenwich, CT, both | Not published |
| Principium Psychiatry - Greenwich | clinic | Psychiatry practice that offers ADHD diagnostic assessment, stimulant and non-stimulant medication management, and CBT for adults and others in Fairfield and Westchester counties. | Greenwich, CT, both | Not published |
| Greenwich Avenue Psychiatry | clinic | Psychiatry practice that evaluates and treats ADHD in adults and patients over 12, in person or by telehealth in CT and NY. | Greenwich, CT, both | Not published |
| John S. Tamerin, M.D. | therapist | Psychiatrist who lists ADHD evaluation and treatment for adults, plus executive psychiatry and life coaching. | Greenwich, CT, both | Not published |
| Diversified Education Services | coach | Executive function and ADHD coaching for students and adults, in-home across Greenwich and lower Fairfield County and by video. | Greenwich, CT, both | Not published |
| The Moody Dandelion - Executive Functioning Life Coaching for Adults (Dr. Maria Apuzzo) | group | Weekly Monday 5-6 PM group for adults working on disorganization, procrastination and getting stuck. | Stamford, CT | $150+ per session |
| Fairfield Psychiatry of New Canaan (Kimberly Morgan, APRN) | clinic | Adult ADHD evaluation, psychotherapy and medication management in one coordinated plan. | New Canaan, CT, both | Not published |
| Themba Tutors - Fairfield County ADHD Executive Function Coaching | coach | In-home one-on-one ADHD and executive function coaching for students, young adults and professionals in Fairfield County. | Fairfield County, CT | Not published |
| Upshur Bren Psychology Group | program | Executive function coaching for children, teens and adults with ADHD in Westchester County, in person and virtual. | Pelham, NY, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Connecticut.