ADHD Coaching in Indianapolis, IN
Get Up and Flow gives adults with ADHD in Indianapolis the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Indianapolis's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Indianapolis
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Indianapolis
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Indianapolis's time. Whether you work from home or on site in Indianapolis, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Indianapolis can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Indianapolis: what is there
IndyGo bus service covers Marion County, and the Red Line runs 13 miles from 66th Street near Broad Ripple through downtown to the University of Indianapolis, with the Purple Line linking downtown and Lawrence. The Central Indiana Regional Transit Authority (CIRTA) sets up carpools and vanpools between Indianapolis and surrounding counties, including routes to employer areas in Plainfield and Whitestown.
Here is what we found for adults with ADHD in and near Indianapolis on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Indianapolis) | $750 a month, cancel anytime, full refund in your first 7 days |
| Focus ADHD | clinic | Psychiatry practice for adult ADHD that offers medication management, behavioral strategies and coaching, with a Yelp-listed address at 1060 N Capitol Ave. | Indianapolis, IN, virtual | Not published |
| Indy ADHD | clinic | Psychiatrist-led ADHD evaluation and treatment for ages 13 and up, with online and in-person visits. | Carmel, IN, both | $699 initial evaluation including the first 30 days; $299 per month after that |
| IN Focus First | clinic | Psychiatric clinic at 550 Congressional Blvd that does ADHD testing, medication management and ADHD coaching for adults and teens in Hamilton and Marion counties. | Carmel, IN, both | Adult ADHD testing $425; its pages also list $350 for an initial consultation and $190 per visit |
| ADHD Life Medical Associates | clinic | ADHD testing and treatment plus executive performance coaching for adults, in Fishers and Indianapolis; medical management is for existing clients only. | Fishers, IN, both | Not published |
| Surf the Reaction (ADHD Coaching) | coach | Mindfulness-based ADHD coach based in Indianapolis who works with adults, teens, college students and corporate clients. | Indianapolis, IN, both | Not published |
| Indianapolis CHADD | group | Local chapter of the national ADHD nonprofit; its page lists a Greenwood contact and an email, and meeting times and format are not stated there. | Greenwood, IN | Not published |
| Therapy for Pet People (Dr. Christine Henry) | therapist | Online therapy for adults aged 26 and over who have, or think they have, ADHD or autism, available to Indiana residents. | Carmel, IN, virtual | Not published |
| ADHD Online (Indiana) | clinic | Online ADHD diagnostic evaluation with follow-up treatment appointments for Indiana residents, including prescriptions sent to a local pharmacy. | Indiana, IN, virtual | $199 diagnostic evaluation |
| WorkSmart Coaching | coach | National virtual one-to-one executive function coaching for adults, covering organization, time management and focus. | Online, US, virtual | $252 per month for 90 minutes; prepaid packages from $123 per 45-minute session |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Indiana.