Local ADHD Help in Indiana: Options Compared
If you're in Indiana and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in Indiana, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in Indiana
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in Indiana. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| IN Focus First | Psychiatric clinic with an office in Carmel that evaluates and treats adult ADHD, with telehealth across Indiana. | Testing and diagnostic evaluation $425 on the home page; another page on the same site lists a $350 initial consultation and $190 follow-up visits | Carmel, IN, both |
| Indy ADHD | ADHD specialty practice that requires its own diagnostic process, then offers monthly care with in-person and online visits for ages 13 and up. | Initial evaluation $699; monthly fee $299 (medication not included) | Indianapolis, IN, both |
| Focus ADHD | Concierge psychiatry practice for adult ADHD, listed at 1060 N Capitol Ave, with online care for adults across Indiana. | Not published | Indianapolis, IN, virtual |
| ADHD Life Medical Associates | Offers in-person ADHD evaluation for adults 19 and up, plus non-medical executive-function coaching for adults, from Indianapolis and Fishers. | Adult initial consultation $499; coaching intake $350, then $150 per session | Fishers, IN, both |
| Heidi Healy, Indiana ADHD Coach | Certified ADHD and executive-function coach for young adults and adults, covering time management, organization, procrastination and motivation. | Not published | Indiana, IN, virtual |
| Surf the Reaction | Indianapolis-based mindfulness ADHD coach who works with adults, teens, college students and corporate clients. | Not published | Indianapolis, IN, both |
| Premier ADHD Clinic | Online adult ADHD clinic run by psychiatrists, listing South Bend, Indiana, with medication management and ADHD coaching in its membership. | Ongoing membership $119 per month | South Bend, IN, virtual |
| The Center for ADHD at Evansville Psychiatric Associates | Program inside a psychiatric practice that diagnoses and treats ADHD in children and adults, using a social worker assessment, psychologist testing and psychiatric care. | Not published | Evansville, IN |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in Indiana
In Indianapolis, the IndyGo Red Line is a 13-mile bus rapid transit route from Broad Ripple through downtown to the University of Indianapolis, passing within a quarter mile of nearly 150,000 jobs, about one in four in Marion County. In Northwest Indiana, Merrillville is a retail hub, with big-box stores, hotels and dealerships along the US 30 corridor.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in Indiana
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in Indiana, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- IN Focus First
- Indy ADHD
- Focus ADHD
- ADHD Life Medical Associates
- Heidi Healy, Indiana ADHD Coach
- Surf the Reaction
- Premier ADHD Clinic
- The Center for ADHD at Evansville Psychiatric Associates
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.