ADHD Coaching in Fort Wayne, IN
Get Up and Flow gives adults with ADHD in Fort Wayne the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Fort Wayne's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Fort Wayne
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Fort Wayne
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Fort Wayne's time. Whether you work from home or on site in Fort Wayne, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Fort Wayne can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Fort Wayne: what is there
A Greater Fort Wayne Inc. economic development officer has said that hybrid and on-site jobs with local employers outnumber fully remote ones, with hybrid meaning set office days each week. Remote workers use coworking spaces and public places such as Atrium at 111 W. Berry St., Paper Mill Workspace and the Allen County Public Library main branch.
Here is what we found for adults with ADHD in and near Fort Wayne on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Fort Wayne) | $750 a month, cancel anytime, full refund in your first 7 days |
| ADD Joy of Life Coaching, LLC | coach | One-on-one ADHD coaching for adults and teens with a certified ADHD coach, in person, by phone or on Zoom; the site offers a free 30-45 minute intro session. | Fort Wayne, IN, both | Not published |
| Allen County CHADD Adults with ADHD Support Group | group | Monthly in-person adult ADHD support group on the first Thursday, 6:30-8:30 PM, at the Parkview Randallia campus. | Fort Wayne, IN | Not published |
| Viking Psychiatry & Wellness | clinic | ADHD testing and treatment for ages 13 and up, using Total Brain, Creyos and Amen subtyping assessments. | Fort Wayne, IN | ADHD testing $925 without insurance; with insurance, intake and follow-ups are billed to insurance plus a flat $500 testing fee |
| Summit Psychiatric Services | clinic | Psychiatric evaluations and medication management for adolescents and adults with ADHD, anxiety, depression and OCD, at 1025 W Rudisill Blvd. | Fort Wayne, IN | Not published |
| Parkview Behavioral Health Institute | program | Hospital-system behavioral health program that lists ADHD among the conditions it treats, with inpatient and outpatient adult services and a 24-hour HelpLine. | Fort Wayne, IN | Not published |
| Insight Counseling Fort Wayne | therapist | Counseling and executive function coaching for children, teens and adults with ADHD or autism, using CBT, mindfulness and social skills training. | Fort Wayne, IN | Not published |
| Fort Wayne Neurofeedback, LLC | clinic | QEEG brain mapping and neurofeedback for ADHD, anxiety and sleep issues; the ADHD page says they also work with adults. | Fort Wayne, IN | Not published |
| LifeStance Health (Fort Wayne psychiatry) | clinic | Psychiatrists and nurse practitioners who prescribe and manage medication for adults with ADHD, anxiety and mood disorders, with online booking. | Fort Wayne, IN, both | Not published |
| Jeanine Childs, PhD, LMHC (Psychology Today listing) | therapist | Counselor whose listing says she does ADHD assessments for adults and children and sends the results to the patient's physician. | Fort Wayne, IN | Not published |
| ADDA Virtual Body Doubling Groups | group | Weekly 90-minute online body doubling sessions for adults with ADHD, run by the Attention Deficit Disorder Association; national, not Fort Wayne-based. | Virtual, US, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Indiana.