ADHD Coaching in Ann Arbor, MI
Get Up and Flow gives adults with ADHD in Ann Arbor the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Ann Arbor's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Ann Arbor
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Ann Arbor
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Ann Arbor's time. Whether you work from home or on site in Ann Arbor, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Ann Arbor can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Ann Arbor: what is there
Ann Arbor brings in more workers each day than it sends out: about 108,000 people drive into Washtenaw County to work and about 65,000 residents work elsewhere. About 26% of Ann Arbor workers work from home, the average commute is 17.5 minutes, and the D2A2 bus runs hourly between Ann Arbor and Detroit on weekdays from 5:45 a.m. to 11 p.m.
Here is what we found for adults with ADHD in and near Ann Arbor on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Ann Arbor) | $750 a month, cancel anytime, full refund in your first 7 days |
| Strengthening Skills: ADHD Group for Adults (U-M Psychological Clinic, Mary A. Rackham Institute) | program | Eight-week in-person skills group on organization, prioritization and time management; no ADHD diagnosis required. | Ann Arbor, MI | $45 per session |
| Ann Arbor Area ADHD/ADD Support Group (CHADD-affiliated) | group | Monthly peer support meetings and coffee chats for adults with ADHD, held in person and on Zoom. | Ann Arbor, MI, both | Not published |
| Marvelous Mind Coaching | coach | ADDCA-trained ADHD coach who offers remote video coaching for adults and in-home coaching in the Ann Arbor area for children 8 and older and their families. | Ann Arbor, MI, virtual | Not published |
| Mike Fedel, ADHD Coach | coach | Life coaching for adults with ADHD; the coach runs a bi-weekly ADHD support group in Ann Arbor and hosts virtual ADDA support groups. | Ann Arbor, MI, both | Not published |
| Hive Wellness Collective | coach | Directory listing for ADHD coaching in Ann Arbor covering executive function, goal-setting and structure. | Ann Arbor, MI | Not published |
| Reset Brain and Body Therapy | therapist | Therapists for ADHD and executive functioning at Ann Arbor and three other Michigan offices; adult ADHD assessments are done in Ann Arbor or virtually. | Ann Arbor, MI, both | Not published |
| Ann Arbor Therapy & Testing | therapist | Therapy, executive function coaching and psychological testing for children and adults at one Ann Arbor office, with teletherapy available. | Ann Arbor, MI, both | Not published |
| Ann Arbor Counseling Associates | clinic | ADHD assessment, therapy, medication support and executive function coaching, in person in Ann Arbor or online across Michigan. | Ann Arbor, MI, both | Not published |
| Ann Arbor Psych | clinic | Psychiatric evaluation, medication management and therapy for adult ADHD, online across Michigan and in person in Ann Arbor. | Ann Arbor, MI, both | Not published |
| Bronwyn Murray, Psy.D. | therapist | Clinical psychologist who lists adult ADHD as a specialty and offers cognitive-behavioral therapy and coaching for procrastination, organization and time awareness. | Ann Arbor, MI | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Michigan.