Local ADHD Help in Michigan: Options Compared
If you're in Michigan and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in Michigan, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in Michigan
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in Michigan. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| ADHD Institute of Michigan | A board-certified psychiatrist in Westland offers adult ADHD testing, treatment planning and medication follow-up in person and by telehealth for adults located in Michigan. | Not published | Westland, MI, both |
| U-M Psychological Clinic (MARI): Strengthening Skills ADHD Group for Adults | An eight-week, in-person skills group in downtown Ann Arbor covering organization, prioritization and time management; no ADHD diagnosis is required. | $45 per session for self-pay; some insurances accepted | Ann Arbor, MI |
| Henry Ford Health Behavioral Health (adult ADHD) | A health system with psychiatrists who diagnose and manage ADHD in adults, children and teens; the page found is older, so confirm current adult ADHD clinic availability by phone (313-874-6677). | Not published | Detroit, MI |
| Pine Rest Psychological Consultation Center | Doctoral-level psychologists run ADHD evaluations for children, adults and older adults, including testing of attention, impulse control and executive function, with a written report. | Not published | Grand Rapids, MI |
| ADHD Center of West Michigan | Offers ADHD coaching for adults, students and parents at an office on East Beltline Ave in Grand Rapids (third-party listing, not the provider's own site). | Not published | Grand Rapids, MI |
| MH Success Coaching & Consulting (Marianna Henry) | A certified ADHD and executive-functioning coach based in West Michigan who coaches adults, youth and parents virtually. | Not published | Grand Rapids, MI, virtual |
| Michigan Therapists 8-week ADHD Coaching Program | A group coaching program run by a licensed counselor on Google Meet for Michigan residents, with weekly group sessions, optional co-working sessions and two individual sessions. | $995 per month (listed for a past cohort; sliding scale by request) | Lansing, MI, virtual |
| CNLD Neuropsychology: Executive Function Coaching | Executive function coaching for people with ADHD, autism and related conditions, with pages for Ann Arbor, Metro Detroit, Canton, Plymouth, Saline, Howell and Tecumseh. | Not published | Ann Arbor, MI |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in Michigan
Statewide, 13.5% of Michigan employees worked from home in 2022, up from 4.5% in 2019. In Detroit, 65.5% of workers drove alone to work in 2024, and the average commute was 24.8 minutes.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in Michigan
Detroit, Grand Rapids, Ann Arbor.
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in Michigan, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- ADHD Institute of Michigan
- U-M Psychological Clinic (MARI): Strengthening Skills ADHD Group for Adults
- Henry Ford Health Behavioral Health (adult ADHD)
- Pine Rest Psychological Consultation Center
- ADHD Center of West Michigan
- MH Success Coaching & Consulting (Marianna Henry)
- Michigan Therapists 8-week ADHD Coaching Program
- CNLD Neuropsychology: Executive Function Coaching
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.