ADHD Coaching in Grand Rapids, MI
Get Up and Flow gives adults with ADHD in Grand Rapids the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Grand Rapids's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Grand Rapids
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Grand Rapids
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Grand Rapids's time. Whether you work from home or on site in Grand Rapids, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Grand Rapids can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Grand Rapids: what is there
The Rapid's Silver Line runs 9.6 miles along Division Avenue from 60th Street on the Wyoming–Kentwood border into downtown, and the Laker Line connects downtown with Grand Valley State University in Allendale along Lake Michigan Drive. A Bridge Michigan report says about 2 percent of workers take public transit to downtown jobs, and the downtown Medical Mile is a major workplace area on both bus lines.
Here is what we found for adults with ADHD in and near Grand Rapids on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Grand Rapids) | $750 a month, cancel anytime, full refund in your first 7 days |
| ADHD Center of West Michigan | coach | Offers ADHD coaching for adults, with sessions in person, by Zoom or by phone, plus assessments and therapy. | Grand Rapids, MI, both | $100 – $145 per session |
| MH Success Coaching & Consulting (Marianna Henry) | coach | A certified ADHD and executive-function coach based in West Michigan who works with adults, youth and families by virtual sessions. | Grand Rapids, MI, virtual | Not published |
| Evolve Therapy Group | therapist | Counseling for adults and teens with ADHD that covers executive functioning and shame, at two offices or online. | Grand Rapids, MI, both | Not published |
| Integral Psychological Services | therapist | Provides ADHD therapy and ADHD testing for adults and children at offices in Grand Rapids, Walker and Rockford. | Grand Rapids, MI | Not published |
| Centennial Park Counseling | clinic | Dr. Andrew Wichterman does ADHD assessments for children, teens and adults at an office on Kraft Ave SE. | Grand Rapids, MI | Not published |
| Second Story Counseling | therapist | Offers ADHD therapy in Grand Rapids, and says adult therapy covers work problems, relationships and self-esteem. | Grand Rapids, MI | Not published |
| ADHD Institute of Michigan (AIM) | clinic | A psychiatry practice that treats only adult ADHD, with evaluation and medication management by telehealth for Grand Rapids and Kent County residents. | Westland, MI, virtual | Not published |
| ADHD Club – Virtual Peer Support | group | A weekly Monday evening online peer support group for adults with ADHD that includes body doubling, hosted by a Grand Rapids provider. | Grand Rapids, MI, virtual | up to $20 per session |
| CHADD of Grand Rapids | group | Local CHADD chapter whose monthly in-person adult group meets at Calvin University's Meeter Center; the national CHADD Midwest page lists this chapter as on hiatus, so confirm before relying on it. | Grand Rapids, MI | Not published |
| West Michigan Psychological Services | clinic | Private practice offering ADHD assessments and therapy for adults, kids and families at offices in Holland, Hamilton, Muskegon and Grand Haven. | Holland, MI | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Michigan.