ADHD Coaching in Detroit, MI
Get Up and Flow gives adults with ADHD in Detroit the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Detroit's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Detroit
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Detroit
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Detroit's time. Whether you work from home or on site in Detroit, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Detroit can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Detroit: what is there
DDOT runs city bus routes, SMART connects Detroit to the surrounding suburbs, and the QLine is a free streetcar on Woodward Avenue. The D2A2 express bus runs between Grand Circus in downtown Detroit and the Blake Transit Center in Ann Arbor.
Here is what we found for adults with ADHD in and near Detroit on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Detroit) | $750 a month, cancel anytime, full refund in your first 7 days |
| Wayne State University Psychology Clinic | clinic | Training clinic that tests children, teens and adults for ADHD and other conditions. | Detroit, MI | Not published |
| Henry Ford Behavioral Health – 1 Ford Place | clinic | Outpatient behavioral health site that lists ADHD, with psychiatric evaluation, medication management and therapy. | Detroit, MI, both | Not published |
| Team Wellness Center (FOCUS adult ADHD team) | clinic | Community mental health provider with an adult ADHD treatment team and several Detroit clinics. | Detroit, MI | Not published |
| ADHD Institute of Michigan (AIM Specialty Center) | clinic | Adult ADHD assessment and treatment at a Westland office and by telehealth. | Westland, MI, both | Not published |
| Superior Center, Therapy for ADHD | therapist | Social-worker-led ADHD therapy and evaluations, online and in person, with Plymouth and Troy offices. | Plymouth, MI, both | ADHD evaluation $350; behavioral plan appointment $175 |
| Behavioral Medical Center – Troy | clinic | Offers in-person or virtual ADHD assessment plus a QbTest, followed by therapy and medication if needed. | Troy, MI, both | Not published |
| Sleep and Attention Disorders Institute | clinic | Adult ADD/ADHD evaluation and treatment for patients in Oakland and Macomb counties. | Sterling Heights, MI | Not published |
| Eastern Oakland County CHADD | group | Monthly meetings in Bloomfield Hills with a separate informal support group for adults with ADHD, as listed by CNLD. | Bloomfield Hills, MI | Not published |
| CNLD Neuropsychology | clinic | ADHD testing for children, teens and adults, plus executive function coaching, from an Ann Arbor office. | Ann Arbor, MI | Not published |
| Ann Arbor Psych | clinic | Adult and women-focused ADHD assessment and treatment, online or in person. | Ann Arbor, MI, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Michigan.