ADHD Coaching in Greensboro, NC
Get Up and Flow gives adults with ADHD in Greensboro the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Greensboro's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Greensboro
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Greensboro
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Greensboro's time. Whether you work from home or on site in Greensboro, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Greensboro can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Greensboro: what is there
Greensboro Transit Agency runs 15 routes that stay almost entirely within city limits, and most transfers happen at the Depot downtown. The Piedmont Authority for Regional Transportation (PART) links the Triad with regional express buses, vanpools and telecommuting resources, so people who live in Greensboro and work in High Point or Winston-Salem have transit and vanpool options.
Here is what we found for adults with ADHD in and near Greensboro on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Greensboro) | $750 a month, cancel anytime, full refund in your first 7 days |
| Wild Minds ADHD: Neurodivergence Coaching & Support | coach | A credentialed ADHD coach in Greensboro who works with adults, parents and young adults on brain-based approaches to ADHD. | Greensboro, NC, virtual | Not published |
| Carolina Attention Specialists | clinic | ADHD assessment and treatment clinic at 3625 N. Elm St. in Greensboro; its page includes a patient comment about being diagnosed as an adult. | Greensboro, NC | Not published |
| Triad Mental Health Partners | clinic | Psychiatric practice at 612 N Greene St. that offers adult ADHD evaluations, medication management and coaching, with offices in High Point, Winston-Salem and Burlington. | Greensboro, NC, both | Not published |
| Santos Counseling | therapist | Counseling practice at 411 Dolley Madison Rd. offering ADHD counseling and adult ADHD evaluations, in person or online across NC. | Greensboro, NC, both | Not published |
| Little Seed Counseling | therapist | Therapy practice at 515 College Rd. offering ADHD therapy with executive-function skills work and adult ADHD assessments, in person and by telehealth. | Greensboro, NC, both | Not published |
| Little Seed Counseling ADHD Support Group | group | A group for adults diagnosed with ADHD later in life that covers executive function, emotional regulation, shame and relationships. | Greensboro, NC, both | $25 per session or $250 total; payment plans available |
| Apogee Behavioral Medicine | clinic | Outpatient clinic at 445 Dolley Madison Rd. with psychiatry, counseling and medication management that lists ADHD among conditions treated in adults. | Greensboro, NC, both | Not published |
| Cone Health Outpatient Behavioral Health at Greensboro | program | Health-system outpatient behavioral health clinic with psychiatrists and therapists that lists ADHD among conditions treated in adults. | Greensboro, NC | Not published |
| Adult virtual DBT skills group for neurodivergent adults (Sterling Thomas Grissom, LCSW) | group | Online DBT skills group for neurodivergent adults, listed on Psychology Today as meeting in Greensboro 27408. | Greensboro, NC, virtual | Not published |
| In Progress Therapy | therapist | High Point therapist for adults with ADHD who offers a 4-hour ADHD intensive session covering executive-function and emotional regulation skills. | High Point, NC, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in North Carolina.