Local ADHD Help in North Carolina: Options Compared
If you're in North Carolina and a weekly appointment isn't enough, you have four kinds of help: hospital or clinic programs, fixed-length coaching courses, weekly one-on-one coaching, and daily coaching that stays with you through the workday. Below is what we found in North Carolina, what each publishes about cost, and when each one fits. Get Up and Flow is the daily option: the same coach every workday for $750 a month.
Local ADHD options in North Carolina
| Option | What it is | Cost | Best for |
|---|---|---|---|
| Get Up and Flow (Jersey City, NJ) | The same coach every workday, Monday to Friday, 8am to 5pm Eastern: a 30-minute Jump Start call each morning, reminders by text before each commitment, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text, wherever you are in North Carolina. | $750 a month, cancel anytime, full refund in your first 7 days | You know what to do; starting and following through each day is the problem |
| Duke ADHD Clinic | Duke Health specialty clinic that assesses and treats ADHD in children, teens and adults, with individual and family therapy, medication management and therapy groups. | Not published | Durham, NC |
| Triangle Area CHADD Adult Support Group | Monthly support group in Durham for adults with ADHD and for partners, parents and friends of adults with ADHD. | Not published | Durham, NC |
| Carolina ADHD Coach (Don Sheehan) | ADHD coach for adults and college students who works in person, by phone and by video, with most clients in the Asheville area. | Not published | Asheville, NC, both |
| ADHD Behavior Education Services (Dr. Kari Lewis) | Board-certified ADHD coach with a Raleigh office who works with children and adults, including working adults, stay-at-home parents and professionals. | Not published | Raleigh, NC |
| Be Still Holistic Counseling & Wellness | ADHD coaching for women and girls on emotional regulation and executive function skills, with in-person sessions in Cary and telehealth across North Carolina. | Not published | Cary, NC, both |
| Kind Mind Psychology | Offers CBT, DBT and executive function coaching for ADHD in adults and teens, in person in Charlotte and by video across North Carolina. | Not published | Charlotte, NC, both |
| Carolina Therapy Solutions | Therapists who treat adult ADHD and executive function difficulties, with offices in Raleigh and Cary and virtual sessions anywhere in North Carolina. | Not published | Raleigh, NC, both |
| Carolina Wellness Psychiatry, PLLC | Psychiatry practice in Chapel Hill whose physicians diagnose and treat ADHD, including in adults, with comprehensive assessment and medication treatment. | Not published | Chapel Hill, NC |
How to choose
Need diagnosis, medication or therapy? Start with a clinic or a psychiatrist; coaching works alongside that care, not instead of it. Want to learn a system over a few months? A 12-week course or weekly coaching fits. Already know what to do and still can't start, switch or finish on an ordinary Tuesday? That is the gap daily coaching fills: someone in your day, not in your week. Read daily vs. weekly ADHD coaching for the full comparison.
What daily coaching looks like in North Carolina
In Mecklenburg County (Charlotte), more than 80 percent of commutes are in private vehicles, and 29.7 percent of Charlotte city residents reported working from home in 2023. In the Triangle (Raleigh, Durham, Chapel Hill), about 24.5 percent of workers in Raleigh and nearby cities work from home at least part of the week, and Tuesday through Thursday are now the busiest commuting days.
Every workday: a 30-minute Jump Start call to plan the day; Transition Support by WhatsApp or SMS before each commitment, with a check-in after; Bonus Time, a 15-minute call on demand when you're stuck, up to 2 a day; and a 15-minute Retro to close the day. Up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients. See a full day with an ADHD coach.
Cities we coach in North Carolina
Charlotte, Raleigh, Greensboro, Durham, Winston-Salem.
Coaching, not therapy
Get Up and Flow is coaching. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a prescriber or a therapist in North Carolina, the clinic options above are the place to start, and coaching fits alongside them.
Sources
- Duke ADHD Clinic
- Triangle Area CHADD Adult Support Group
- Carolina ADHD Coach (Don Sheehan)
- ADHD Behavior Education Services (Dr. Kari Lewis)
- Be Still Holistic Counseling & Wellness
- Kind Mind Psychology
- Carolina Therapy Solutions
- Carolina Wellness Psychiatry, PLLC
Looking for another state or metro? Local ADHD help across the United States. Searched "near me"? ADHD coach near me.