ADHD Coaching in Charlotte, NC
Get Up and Flow gives adults with ADHD in Charlotte the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Charlotte's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Charlotte
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Charlotte
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Charlotte's time. Whether you work from home or on site in Charlotte, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Charlotte can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Charlotte: what is there
The LYNX Blue Line is a 26-station, 19.3-mile light rail line running from UNC Charlotte through NoDa, Uptown and South End to the I-485 area near Pineville. In 2023, 21.5% of Charlotte employees worked remotely, which ranked fifth among U.S. metro areas in one Census-based analysis.
Here is what we found for adults with ADHD in and near Charlotte on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Charlotte) | $750 a month, cancel anytime, full refund in your first 7 days |
| Berkeley Gardner, MEd, AACC | coach | Certified ADHD coach who works with adults and college students on task initiation, time management and procrastination. | Charlotte, NC, virtual | $175 per session |
| Kristen McClure, LCSW | therapist | Therapist who specializes in ADHD and AuDHD in women and also runs an adult ADHD group for women. | Charlotte, NC | $110 per session individual; $20-$60 per session for the group |
| Kind Mind Psychology | therapist | Offers CBT, DBT and executive function coaching for adults and teens at a Charlotte office (Louise Ave) and by video across NC. | Charlotte, NC, both | Not published |
| Queen City Psychiatry and Mental Health | clinic | Medication-management psychiatry practice that diagnoses and treats ADHD in adults and teens 15 and older, at an Uptown office on S Tryon St. | Charlotte, NC | Not published |
| Pinnacle Behavioral Health and Wellness | clinic | Telepsychiatry for ADHD evaluation and medication management for adults in Charlotte and Mecklenburg County. | Charlotte, NC, virtual | $179 first visit |
| Advanced Psychiatric Associates | clinic | Psychiatric nurse practitioner practice on Nationsford Rd that treats ADHD in children and adults, in person and by video. | Charlotte, NC, both | Not published |
| Whole Journey Services | therapist | Counseling practice that lists ADHD therapy and adult ADHD coaching, serving the Charlotte area from Uptown to Huntersville and Concord. | Charlotte, NC, both | Not published |
| SouthPark Psychological Services | therapist | Gives ADHD assessments in person in Charlotte and psychotherapy online across NC and SC. | Charlotte, NC, both | Not published |
| Momentum Psychology, PLLC | therapist | Online ADHD therapy for adults with a Charlotte address; also describes executive coaching for ADHD sold in 3- to 6-month packages. | Charlotte, NC, virtual | Not published |
| Atrium Health Behavioral Health (Billingsley Rd) | clinic | Hospital-system outpatient and inpatient behavioral health site that lists ADHD among the conditions it treats; the page I retrieved is a third-party listing, not Atrium's own. | Charlotte, NC | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in North Carolina.