ADHD Coaching in Durham, NC
Get Up and Flow gives adults with ADHD in Durham the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Durham's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Durham
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Durham
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Durham's time. Whether you work from home or on site in Durham, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Durham can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Durham: what is there
GoDurham runs 19 bus routes, and GoTriangle routes 400, 405 and 700 link downtown Durham with Duke, Chapel Hill, NCCU and the Regional Transit Center, while Research Triangle Park has about 55,000 employees and I-40 toward the Park is the most congested commute corridor. A Coworking Mag study reported by CBS17 put remote workers at 19.5% of employees in Durham/Chapel Hill, and Durham's average one-way commute is about 25 minutes.
Here is what we found for adults with ADHD in and near Durham on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Durham) | $750 a month, cancel anytime, full refund in your first 7 days |
| Duke ADHD Clinic | clinic | Specialty clinic at Duke Health that assesses and treats ADHD in children, teens and adults, with medication management, therapy and therapy groups. | Durham, NC | Not published |
| Triangle Area CHADD Adult Support Group | group | Monthly support group for adults with ADHD and their partners or family, listed as meeting at Westminster Presbyterian Church in Durham. | Durham, NC | Not published |
| Triangle Adult ADHD Meetup Group | group | Private peer group of about 556 members in Durham for adults with ADHD, which has met over Zoom for support and information. | Durham, NC, virtual | Not published |
| McKee Collaborative Therapy | coach | Executive-function and ADHD coaching for teens and adults covering organization, time management, task initiation and workplace productivity. | Durham, NC, both | Not published |
| Be BOLD Psychology and Consulting (Brice Bradshaw, LCMHC) | therapist | Therapist who offers neurodivergent-affirming therapy and ADHD coaching in Durham and online across North Carolina. | Durham, NC, both | Not published |
| Linda Roggli, PCC (ADDiva Network) | coach | ADHD coach for women at midlife, offering private coaching, retreats, support groups and webinars from a Durham address. | Durham, NC, both | Not published |
| ADHD One (Durham) | clinic | Clinic that offers ADHD evaluation, medication management, therapy and coaching to patients ages 15 and up, including adults, in Durham and the Triangle. | Durham, NC, both | Not published |
| MD Psychiatry & Emotional Health, PLLC | clinic | Psychiatry practice with psychiatrists, nurse practitioners and therapists that provides ADHD services to adults and adolescents in Cary, Durham and Raleigh. | Durham, NC | Not published |
| Sage EF Coaching (Kate Sage) | coach | Executive-function and ADHD coach for adults aged 25 and up, serving Hillsborough, Chapel Hill, Carrboro and Durham in person and online; the six-session package is priced on the page. | Chapel Hill, NC, both | $1290 for a six-session package ($215/week over six weeks) |
| Carolina Wellness Psychiatry, PLLC | clinic | Psychiatry practice at Meadowmont where three physicians diagnose and treat ADHD with assessment and medication management. | Chapel Hill, NC | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in North Carolina.