ADHD Coaching in Winston-Salem, NC
Get Up and Flow gives adults with ADHD in Winston-Salem the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Winston-Salem's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Winston-Salem
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Winston-Salem
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Winston-Salem's time. Whether you work from home or on site in Winston-Salem, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Winston-Salem can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Winston-Salem: what is there
Census-based figures put the average commute in Winston-Salem at about 21.5 minutes, with 71.7% of workers driving alone and 14.1% working from home. Public transit is used by only about 1.3% of commuters, so most people get to work by car.
Here is what we found for adults with ADHD in and near Winston-Salem on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Winston-Salem) | $750 a month, cancel anytime, full refund in your first 7 days |
| ADHDworx (Michelle Gross) | coach | ADHD coaching, counseling and consulting practice in Winston-Salem that also runs webinars and workplace-focused sessions. | Winston-Salem, NC, both | Not published |
| Triad Mental Health Partners - Winston-Salem | clinic | Psychiatric office at 102 W 3rd St that does ADHD evaluations and medication management for adults, with in-person and telehealth visits. | Winston-Salem, NC, both | Not published |
| Apogee Behavioral Medicine - Winston-Salem | clinic | Outpatient clinic at 370 Knollwood St, Suite 301, where psychiatric providers list ADHD and adult medication management among their services. | Winston-Salem, NC, both | Not published |
| Atrium Health Wake Forest Baptist MHS - Jonestown Road | clinic | Hospital-system psychiatry clinic at 791 Jonestown Rd that lists ADHD treatment; one listed psychiatrist focuses on adult psychiatry and ADHD and sees patients in person only. | Winston-Salem, NC | Not published |
| ILLUMII | clinic | Winston-Salem practice offering adult psychoeducational evaluations, counseling, and ADHD/executive function coaching; its listed social skills groups are for younger clients. | Winston-Salem, NC | Not published |
| In Progress Therapy | therapist | High Point therapist (Guilford County) who offers adult ADHD therapy and a 4-hour adult ADHD intensive session. | High Point, NC | Not published |
| Pinnacle Behavioral Health & Wellness | clinic | Telepsychiatry practice offering ADHD evaluations and medication management to adults in Winston-Salem, Kernersville and Clemmons. | Virtual, NC, virtual | Not published |
| Kind Mind Psychology | therapist | Charlotte-based practice offering CBT, DBT and executive function coaching for adults by telehealth across North Carolina, including Winston-Salem. | Charlotte, NC, both | Not published |
| Coaching Executive Function (CEF) | coach | Virtual executive function and ADHD coaching for adults and professionals, led by an occupational therapist. | Virtual, US, virtual | Not published |
| ADDA Turbo Tuesdays | group | Weekly 90-minute virtual body doubling session for adults with ADHD, run by the Attention Deficit Disorder Association. | Virtual, US, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in North Carolina.