ADHD Coaching in Raleigh, NC
Get Up and Flow gives adults with ADHD in Raleigh the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Raleigh's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Raleigh
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Raleigh
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Raleigh's time. Whether you work from home or on site in Raleigh, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Raleigh can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Raleigh: what is there
Research Triangle Park is the region's largest employment center, and many Raleigh residents drive there on I-40 and I-540, with morning traffic building between about 7 and 9 AM and few public transit options. Remote workers often live in outer Wake County towns such as Apex, Fuquay-Varina and Wake Forest, where commutes are not a factor.
Here is what we found for adults with ADHD in and near Raleigh on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Raleigh) | $750 a month, cancel anytime, full refund in your first 7 days |
| Christian Counseling of Raleigh (CCAR) | therapist | Offers ADHD counseling and ADHD coaching for adults, teens and children from an office in north Raleigh. | Raleigh, NC, both | Not published |
| ADHD Behavior Education Services (Dr. Kari Lewis) | coach | A board-certified ADHD coach who works with working adults, stay-at-home parents, college students and professionals, as well as children. | Raleigh, NC | Not published |
| Downtown Psychology (Dr. Nardo) | therapist | A downtown Raleigh psychology practice that offers ADHD coaching and takes Blue Cross NC, the State Health Plan and Aetna. | Raleigh, NC | Not published |
| Carolina Therapy Solutions | therapist | Therapists who provide CBT-based adult ADHD and executive-function treatment in Raleigh and Cary and by video across NC; self-pay only. | Raleigh, NC, both | Not published |
| Zingher Psychiatric | clinic | A psychiatrist who evaluates and treats ADHD in adults, teens and children, with in-person visits and telehealth across NC. | Raleigh, NC, both | Not published |
| Raleigh Wellness & Behavioral Health | clinic | A virtual psychiatry practice for patients 18 and older that lists ADHD testing, treatment and medication management. | Raleigh, NC, virtual | Not published |
| Duke ADHD Clinic | clinic | A Duke specialty clinic that assesses and treats ADHD in children, adolescents and adults, including medication management and therapy groups. | Durham, NC | Not published |
| MD Psychiatry & Emotional Health, PLLC | clinic | Psychiatrists and therapists who diagnose and treat ADHD in adults and children, with offices in Cary and Durham and telehealth visits. | Cary, NC, both | Not published |
| Spectrum Counseling Solutions (Christina Unruh, LCSW) | therapist | Provides DBT-based counseling for adults with ADHD and autism from an office in Cary, with telehealth offered. | Cary, NC, both | Not published |
| Be Still Counseling & Wellness | coach | ADHD coaching for women and girls ages 9 and up, in person in Cary and by telehealth across NC. | Cary, NC, both | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in North Carolina.