ADHD Coaching in Providence, RI
Get Up and Flow gives adults with ADHD in Providence the same dedicated coach every workday, Monday to Friday, 8am to 5pm Eastern, over Zoom and text. Your coach works with you where you already are, in Providence's own time zone. Full Support is $750 a month, cancel anytime, with a full refund in your first 7 days.
What a coaching day looks like in Providence
Everything is live with your coach on Zoom, except Transition Support, which is by text. Hours are 8am to 5pm Eastern, Monday to Friday.
Jump Start, every morning
A 30-minute call to plan the day. You and your coach pick the first task and break it down until it is easy to begin.
Transition Support, through the day
Your coach checks in on you by WhatsApp or SMS. Before each commitment, a text with what you need to know. Then a check-in to make sure you made the switch. You never have to remember to open an app.
Bonus Time, when you're stuck
A 15-minute call, on demand. Up to 2 a day. Help at the moment you get stuck, not next week.
Retro, late afternoon
A 15-minute call to go over what worked and adjust your strategy for tomorrow.
That is up to 75 minutes of live coach time a day, with the same person all week. A Full Support coach works with no more than 5 clients, so they know your days and what tends to go wrong in them. See a full day with an ADHD coach.
How it works in Providence
ADHD gets in the way during your workday, not in a waiting room, so your coach is in your day: on your screen at 9, on your phone before your 11 o'clock, on a call at 3 when the report won't start. Our coaching hours run on Eastern time, which is Providence's time. Whether you work from home or on site in Providence, nothing about your day has to change.
Who this is for
Probably yes, if you usually know what to do but starting is hard; your plan falls apart at the first interruption; you do better when someone knows what you said you'd do; or a weekly session helps but the other six days are the problem.
Probably not, if you need diagnosis or medication; you need therapy or crisis support; you want someone to do the work for you; or you only need a place to store tasks.
Coaching, not therapy
This is coaching. It helps you plan, start, switch tasks and follow through. We don't diagnose ADHD, prescribe medicine or provide therapy. If you need a diagnosis or a prescriber, a doctor or psychologist in Providence can help, and coaching works alongside that care. Read how an ADHD coach, a therapist and apps fit together.
What it costs
Full Support is $750 a month: the same coach every workday, Jump Start, reminders, Bonus Time and Retro, up to 75 minutes of live coach time a day. No contract. Cancel anytime. If it isn't worth it to you, ask for a full refund within your first 7 days. Want something lighter? Focus Lite is $200 a month: one planning call a week, plus daily reminders. For what ADHD coaches in general charge, see how much an ADHD coach costs and how the alternatives compare.
ADHD help in and around Providence: what is there
Providence's main bus hub is Kennedy Plaza downtown, and a high-frequency Downtown Connector bus runs along Washington Street between Providence Station and the hospital district. Commuter rail serves Providence Station from Pawtucket-Central Falls, T.F. Green Airport and Wickford Junction, with a 30-minute ride from Wickford Junction.
Here is what we found for adults with ADHD in and near Providence on October 6, 2026, with costs as each provider publishes them, and where Get Up and Flow fits. Confirm prices before you buy.
| Option | Type | What it is | Where | Cost |
|---|---|---|---|---|
| Get Up and Flow | daily coaching | The same coach every workday, 8am to 5pm Eastern: a 30-minute Jump Start each morning, reminders by text, Bonus Time (15-minute calls on demand, up to 2 a day) and a 15-minute Retro. Up to 75 minutes of live coach time a day, over Zoom and text. | Jersey City, NJ (serves Providence) | $750 a month, cancel anytime, full refund in your first 7 days |
| ADHD Coaching Services | coach | Coaching and ADHD support for children and adults, run by a coach with ADHD and more than 10 years of experience. | Providence, RI | Not published |
| MindWell Psychology (Dr. Livia Freier) | therapist | Adult ADHD assessment and therapy with a focus on adults not diagnosed in childhood, at an East Side office with telehealth available. | Providence, RI, both | Not published |
| ADHD/Executive Functioning Coaching Program (Dr. Juan Enrique Rosario Jr.) | program | A 12-session coaching group for adults on time management, organization and focus, offered virtually and from a Providence office. | Providence, RI, both | Not published |
| Brian Tesar, MD | clinic | Adult psychiatrist on Providence's East Side who lists ADHD as a specialty and sees patients in person and online. | Providence, RI, both | Not published |
| Laura Whiteley, MD | clinic | Board-certified psychiatrist who treats attention disorders in adults and adolescents and can provide both therapy and medication. | Providence, RI | Not published |
| NeuroPerformance of Rhode Island | clinic | Neuropsychology group practice that does psychological and neuropsychological assessments, including for ADHD, for children, adolescents and adults. | North Providence, RI | Not published |
| Anchor Counseling Center | therapist | Counseling practice with offices in East Providence, Cranston, Lincoln and East Greenwich that lists ADHD treatment for children, adolescents and adults. | East Providence, RI | Not published |
| Michael Hodosh, PsyD, LMHC | coach | Licensed counselor and life/ADHD coach who lists ADHD treatment for adolescents and adults, with an address on Sharon Street in Providence. | Providence, RI | Not published |
| Psychological Associates of Warwick (Barry Josephson, PhD) | therapist | Psychologist in Warwick who lists ADHD, behavioral issues and life coaching, with ADHD treatment for children, adolescents and adults. | Warwick, RI | Not published |
| Effective Effort Consulting | coach | Zoom-based executive functioning and adult ADHD coaching for clients across Rhode Island, including Providence, Warwick, Cranston and Pawtucket. | Statewide, RI, virtual | Not published |
How to start
Bring one real workday to a free 15-minute call with one of our coaches. We'll look at where your day breaks down and tell you honestly if Full Support fits. Or start Full Support today. Most clients start within a week. Questions first? Read the FAQ, see the other cities we coach in, or compare every local ADHD option in Rhode Island.